Sheet Pan Curry Chicken and Vegetables

by | Jan 25, 2021 | Recipes, Dinner

Who doesn’t love a warming bowl of curry during the winter? Curries are packed with flavor and inflammation-fighting nutrients like fresh ginger, garlic and curry powder. Curry powder contains a compound called curcumin, which research shows reduces inflammation associated with certain inflammatory conditions, arthritis, and even anxiety!

This sheet pan curry chicken is inspired by our slow cooker chicken curry. I love making our slow cooker version but needed something that can be made in a flash. So I used all the same ingredients and pumped up the veggies. The result .. a new family favorite – dinner in a flash, makes enough for leftovers for lunch and your house smells amazing!

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Sheet Pan, Winter, Curry, Chicken, Dinner, Bowls
Curries are packed with flavor and inflammation-fighting nutrients like fresh ginger, garlic and curry powder. Curry powder contains a compound called curcumin, which research shows reduces inflammation associated with certain inflammatory conditions, arthritis, and even anxiety!
Course Dinner
Servings 4
Cuisine Thai
Diet Gluten Free

Ingredients
 

  • 1 lb of chicken breast tenders
  • 1 sweet potato cut into 1” pieces
  • 3 carrots cut into 1” pieces
  • 2-3 cups broccoli florets
  • 2-3 cups cauliflower florets
  • ½ onion chopped, 1 “ pieces
  • 4 cloves garlic minced
  • 1 Tablespoon fresh ginger grated
  • 2 Tablespoons curry
  • 1 teaspoon cumin
  • 3 Tablespoons olive oil
  • 2 Tablespoons of water
  • cup tomato paste
  • Salt and pepper to taste
  • Garnish: cilantro, chopped peanuts, chutney, coconut, greek yogurt

Instructions
 

  • Preheat oven to 400°F and line a baking sheet with parchment paper
  • Place chicken tenders, sweet potato, carrots, broccoli, cauliflower and onion in a large bowl and set aside.
  • In a medium sized bowl, place garlic, ginger, curry, cumin, olive oil, water, and tomato paste. Whisk until combined.
  • Add the tomato paste mixture to the chicken and vegetable bowl and combine until chicken and vegetables are coated with mixture.
  • Spray the baking sheet with olive oil cooking spray and spread the curry chicken and vegetables evenly on the baking sheet. (If your baking sheet is too crowded, use 2 sheets).
  • Salt and pepper the chicken and vegetables and place in the oven for 25-30 minutes.
  • To serve: Garnish with cilantro, peanuts, chutney and Greek yogurt.
  • Get creative: make a bowl with your leftovers for lunch the next day.
Tried and loved this recipe?Tag us @fullymediterranean!

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