Sheet Pan Curry Chicken and Vegetables

Who doesn’t love a warming bowl of curry during the winter? Curries are packed with flavor and inflammation-fighting nutrients like fresh ginger, garlic and curry powder. Curry powder contains a compound called curcumin, which research shows reduces inflammation associated with certain inflammatory conditions, arthritis, and even anxiety!

This sheet pan curry chicken is inspired by our slow cooker chicken curry. I love making our slow cooker version but needed something that can be made in a flash. So I used all the same ingredients and pumped up the veggies. The result .. a new family favorite – dinner in a flash, makes enough for leftovers for lunch and your house smells amazing!

 

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Sheet Pan Curry Chicken and Vegetables

Sheet Pan, Winter, Curry, Chicken, Dinner, Bowls

Curries are packed with flavor and inflammation-fighting nutrients like fresh ginger, garlic and curry powder. Curry powder contains a compound called curcumin, which research shows reduces inflammation associated with certain inflammatory conditions, arthritis, and even anxiety!

  • Author: claire
  • Category: Dinner

Ingredients

Scale
  • 1 lb of chicken breast tenders
  • 1 sweet potato, cut into 1” pieces
  • 3 carrots, cut into 1” pieces
  • 23 cups broccoli florets
  • 23 cups cauliflower florets
  • ½ onion, chopped, 1 “ pieces
  • 4 cloves garlic, minced
  • 1 Tablespoon fresh ginger, grated
  • 2 Tablespoons curry
  • 1 teaspoon cumin
  • 3 Tablespoons olive oil
  • 2 Tablespoons of water
  • ⅓ cup tomato paste
  • Salt and pepper to taste
  • Garnish: cilantro, chopped peanuts, chutney, coconut, greek yogurt

Instructions

  1. Preheat oven to 400F and line a baking sheet with parchment paper
  2. Place chicken tenders, sweet potato, carrots, broccoli, cauliflower and onion in a large bowl and set aside.
    In a medium sized bowl, place garlic, ginger, curry, cumin, olive oil, water, and tomato paste. Whisk until combined.
  3. Add the tomato paste mixture to the chicken and vegetable bowl and combine until chicken and vegetables are coated with mixture.
  4. Spray the baking sheet with olive oil cooking spray and spread the curry chicken and vegetables evenly on the baking sheet. ( If your baking sheet is too crowded, use 2 sheets)
  5. Salt and pepper the chicken and vegetables and place in the oven for 25-30 minutes.

To serve: Garnish with cilantro, peanuts, chutney and Greek yogurt.
Get creative: make a bowl with your leftovers for lunch the next day.

Keywords: Sheet Pan, Winter, Curry, Chicken, Dinner, Bowls

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