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Explore Mediterranean diet recipes made by registered dietitians. We include Mediterranean foods including vegan, vegetarian, and gluten-free options.
If you haven't tried whole roasting a cauliflower yet, you are missing out! This whole roasted cauliflower with feta and honey looks so impressive yet is so easy to make. Cruciferous vegetables contain glucosinolates, a compound that has anticancer properties. We...
Sheet pan meals like this one make it so easy to put a healthy, satisfying meal on the table for your family. We often find that once clients and friends discover the ease of sheet pan meals, they start cooking much more! And that's a great thing for health. Research...
We love a refreshing gazpacho during the summer! This nutrient dense soup is full of vegetables that are loaded with fiber to help keep you satisfied. Top this soup with chilled shrimp for an added boost of protein and nutrients like selenium and vitamin B12. Chill...
I just discovered Banana Nice Cream and am kicking myself for missing out on this gem all of these years! This banana peanut butter nice cream recipe is the perfect summer dessert. It's refreshing and certainly tastes indulgent yet is made so simply with just frozen...
Who doesn't love fish tacos? Especially with a crunchy crust? Now they are even better using the Air Fryer because they are a little lighter and healthier. The Air Fryer is our favorite quarantine cooking device for so many reasons - you don’t need cooking oil, it’s...
This hearty salad makes the perfect weekday lunch. We love that it uses several pantry staples, including canned tuna, sun-dried tomatoes and canned white beans, so that it can be thrown together in a pinch! This salad keeps well in the fridge for several days so make...
This easy, refreshing watermelon and feta salad is perfect for summer. Watermelon, feta and arugula is a classic summer combination, but to change things up a bit we added a Kalamata olive dressing on top. The salty and sweet combination is the perfect pairing - we...
We love making meatballs because they can be meal prepped in advance for the week ahead and so are great for those super busy weeks. We also love them because they are so versatile. Meatballs can make a great appetizer or main dish served over a bed of greens,...
Who doesn’t love a bread salad? A Chopped Salad? Fattoush is a Middle Eastern Bread salad that is made from toasted pita and a combination of chopped vegetables and herbs with a delicious sumac dressing. If you do not have sumac you can substitute lemon zest instead....
We made these cheese and tomato tartlets in honor of Bastille Day this year. These delicious savory pastries are so popular in France when tomatoes are in season. These look and taste like something you can get at a French patisserie yet you won't believe just how...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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