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Explore Mediterranean diet recipes made by registered dietitians. We include Mediterranean foods including vegan, vegetarian, and gluten-free options.
We are ready for summer over here and this salad is summer in a bowl! It's quick and easy to throw together and full of summer flavor. To make this a meal, try adding grilled chicken or shrimp and adding your favorite nut - we recommend pecans with this one. Enjoy!...
If you are intimidated by cooking seafood at home, this recipe is for you! These make for an excellent appetizer or entree. The shrimp is a great source of protein, heart healthy omega-3 fatty acids and selenium while the corn tortillas serve as your whole grain and...
This bread is such a treat! We adapted a recipe from Ambitious Kitchen and lightened up by using olive oil instead of coconut oil or butter. We also used fresh strawberries to top the bread instead of a glaze. Use fresh, seasonal strawberries for the best taste. Enjoy...
If you are trying to incorporate more meatless meals into your repertoire, this Butternut Squash and Black Bean Enchilada Skillet is for you! It's packed with flavor and plant-based protein. Even better? It comes together quickly so you'll have a delicious and...
Avocados contain hearty healthy anti-inflammatory omega-3 fatty acids. Seasoning chicken and topping with a fresh and creamy sauce adds flavor without the need for added salt. Grilled Cumin Chicken With Guacamole Sauce 1 Tbsp olive oil1 tsp ground cumin1/4 tsp kosher...
The zucchini in this recipe adds moisture to the muffins while providing a boost of fiber The greek yogurt adds protein to balance out the macronutrient content of this muffin. Zucchini Chocolate Chip Muffins 2 c white whole wheat flour1 tsp baking powder½ tsp baking...
● Eggs are a great source of protein. Protein is essential for health as it functions as the building blocks for bones, muscles, cartilage, skin and blood. ● Red bell pepper contributes vitamin C along with vibrant color. Vitamin C is an immune boosting vitamin...
Tomatoes are a fresh and flavorful way to add vitamins A, C, and K to any summer dish Tomatoes, red onions, and pomegranate seeds all contain antioxidants that improve health and help our bodies prevent disease. Tomato and Roasted Lemon Salad 2 medium lemons...
Sweet potatoes are an excellent source of vitamin C and vitamin E, and the antioxidant beta-carotene. They also contain the nutrients manganese, copper, pantothenic acid, vitamin B6, and biotin. Sweet Potato Breakfast Hash 1 lb Brussels sprouts (halved)2 sweet...
Cauliflower is a great source of vitamin C, and roasting it brings out a delicious nutty flavor. Try this recipe with a lean protein like grilled salmon for a perfect autumn meal. Simple Autumn Roasted Cauliflower Cauliflower is a great source of vitamin C, and...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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