This is a favorite fall dish that is packed with nutrients and flavor. The lentils and cauliflower in this dish provide a great source of fiber and protein while the mushrooms add a healthy dose of micronutrients and antioxidants.
Incorporating more meatless meals into your weekly rotation is a great way to optimize health. Plant-based foods contain fiber, vitamins, minerals and antioxidants, all of which work within your body to prevent chronic disease and support both physical and mental health.
A great goal is to aim for one meatless meal per week. We love the concept of 'Meatless Mondays' because it's always a good idea to start your week off right by getting in a ton of nutrients from plant-based foods.