Get exclusive meal plans delivered straight to your inbox. | BECOME A MEMBER >>
These quick and easy recipes take minimal time, and are great options to add to your mix for weekly meal plans no matter what your schedule is.
This salad places a southwest spin on one of our favorite whole grains – quinoa. Quinoa is a versatile whole grain that can be used in many different dishes as both a fiber and plant-based protein source. With protein and fiber from the quinoa and plenty of fiber,...
I love chia seed pudding. I feel like I am eating dessert for breakfast - and I even have this for a snack and dessert too! Chia seeds are packed with fiber, heart-healthy omega 3 fatty acids, protein, antioxidants and minerals. In this recipe, the chia seeds are...
Looking for an upgraded and lighter version of a potato salad for your next cookout? Look no further! We gave the classic potato salad a Mediterranean diet-approved spin by combining roasted potatoes with lots of colorful veggies including tomatoes, corn and spinach....
You really don't need a recipe for this wonderful salad which I like to call “Summer in a bowl”. You can place it in a bowl or on a serving platter. Add as much or as little of an ingredient as you like. There is no right or wrong answer! Peach Tomato Caprese Here...
Looking for an easy summer salad? Look no further! This will soon be on your regular lunch/dinner rotation and perfect for easy entertaining too. Chocked full of all your summertime favorites, all you have to do is chop and layer. We love using What’s Gaby Cooking...
This crunchy and flavorful salad is perfect side for a fourth of July barbecue or alfresco dinner. The fresh flavors of corn and snap peas blended with the tangy flavor of the blue cheese vinaigrette makes this salad such a winner. Not only does it taste amazing but...
These make for a super simple side! We used our air fryer to make crispy green bean "fries" and they turned out perfectly. If you don't have an air fryer, we included oven directions, but we do prefer the texture that the air fryer is able to create. Enjoy! Crispy...
Need a simple, crowd-pleasing appetizer? Try this White Bean and Artichoke Dip with Crudite. This dip is not only delicious but packed with nutrients thanks to the antioxidant-rich artichokes and fiber-rich white beans. Enjoy! White Bean and Artichoke Dip with Crudite...
What to do with all of that zucchini growing in your summer garden or leftover from a farmer's market run? This Parmesan and Herb Roasted Zucchini is going to become your new favorite side dish. It's simple and packed with flavor! Parmesan and Herb Roasted Zucchini 4...
We are ready for summer over here and this salad is summer in a bowl! It's quick and easy to throw together and full of summer flavor. To make this a meal, try adding grilled chicken or shrimp and adding your favorite nut - we recommend pecans with this one. Enjoy!...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
"*" indicates required fields
*By providing your email you agree to be added to our newsletter with more tips and updates.