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Explore Mediterranean diet recipes made by registered dietitians. We include Mediterranean foods including vegan, vegetarian, and gluten-free options.
This Creamy Cilantro Dressing is a tangy, herb sauce that pairs well with grilled meats, roasted veggies, and fresh salads. Try preparing a batch of this delicious dressing to serve on a variety of meals throughout the week. A fresh salad dressing is a great way...
This Healthy Southwest Chicken Salad is a hearty and satisfying meal made with greens, beans, chicken and a creamy cilantro dressing. We love this recipe because it’s packed with lean protein, fiber, antioxidants and it’s easy to assemble. Try this delicious...
This Mediterranean Fruit Salad with Mint is a refreshing addition to any meal. The salad calls for berries, cantaloupe, grapes, and a little lime. You can get creative and add in your favorite fruit too! The mint adds a unique, zesty flavor and the lime preserves the...
Dark Chocolate Dessert Hummus is fudgy, rich, and easy to make! Serve with pretzels and berries for sweet and savory bites to share. This dark chocolate hummus recipe can be a fun appetizer or easy dessert to share. Instead of making any food group off limits, like...
Burrata Caprese Salad is a delightful Italian dish made with smooth, creamy burrata, flavorful heirloom tomatoes, and a drizzle of olive oil. Our burrata caprese is perfect as an appetizer or served alongside grilled chicken for a summer dinner. What Is Burrata...
Enjoy this Tropical Mango Banana Green Smoothie for a nutritious way to start your day! Smoothies come together in minutes and this one is balanced with protein, healthy fats and carbohydrates. This refreshing smoothie, from Claire Virga Nutrition, is made with...
We love these Fresh Vegan Spring Rolls with Peanut Dipping Sauce for a fun appetizer, lunch, or dinner. The spring rolls are made with crunchy veggies, herbs, and paired with a peanut dip. While the Mediterranean diet usually includes animal proteins such as...
This Cajun Shrimp Pasta is made adding all the ingredients in one skillet and sautéing them together. I love this method because it builds flavor and the clean up is so easy! Where Does Cajun Shrimp Come From? It’s a Louisiana-style dish that has evolved with the...
These Healthy Carrot Cake Oatmeal Muffins are the perfect springtime breakfast or snack. Enjoy this recipe for carrot cake muffins made with oats, carrots, fragrant spices, and natural sweeteners. If you’re looking for a healthy twist on traditional carrot cake...
Ready for your new favorite easy dinner? This Soy Ginger Salmon Rice Bowl with Spicy Mayo is quick to make and it’s so fun to customize your favorite bowl. The salmon marinade is a wonderful combination of spices, sesame oil, and a little maple syrup. This baked...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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