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Explore Mediterranean diet recipes made by registered dietitians. We include Mediterranean foods including vegan, vegetarian, and gluten-free options.
Looking for an upgraded and lighter version of a potato salad for your next cookout? Look no further! We gave the classic potato salad a Mediterranean diet-approved spin by combining roasted potatoes with lots of colorful veggies including tomatoes, corn and spinach....
You really don't need a recipe for this wonderful salad which I like to call “Summer in a bowl”. You can place it in a bowl or on a serving platter. Add as much or as little of an ingredient as you like. There is no right or wrong answer! Peach Tomato Caprese Here...
Looking for an easy summer salad? Look no further! This will soon be on your regular lunch/dinner rotation and perfect for easy entertaining too. Chocked full of all your summertime favorites, all you have to do is chop and layer. We love using What’s Gaby Cooking...
This crunchy and flavorful salad is perfect side for a fourth of July barbecue or alfresco dinner. The fresh flavors of corn and snap peas blended with the tangy flavor of the blue cheese vinaigrette makes this salad such a winner. Not only does it taste amazing but...
These make for a super simple side! We used our air fryer to make crispy green bean "fries" and they turned out perfectly. If you don't have an air fryer, we included oven directions, but we do prefer the texture that the air fryer is able to create. Enjoy! Crispy...
Shrimp is a great source of lean protein, heart-healthy fats and micronutrients like selenium and iodine. These Grilled Sriracha Shrimp Bowls make for a nutrient-dense lunch or dinner during the summer time! Sriracha Shrimp Bowls with Cilantro Lime Dressing...
Need a simple, crowd-pleasing appetizer? Try this White Bean and Artichoke Dip with Crudite. This dip is not only delicious but packed with nutrients thanks to the antioxidant-rich artichokes and fiber-rich white beans. Enjoy! White Bean and Artichoke Dip with Crudite...
Flank steak is one of the leanest beef cuts. Marinate, grill, slice against the grain, and serve on top of this delicious salad. It comes from the abdomen of the cow. Here are some key characteristics and recommended cooking methods. Image Source: Traeger Grills....
What to do with all of that zucchini growing in your summer garden or leftover from a farmer's market run? This Parmesan and Herb Roasted Zucchini is going to become your new favorite side dish. It's simple and packed with flavor! Parmesan and Herb Roasted Zucchini 4...
This recipe was adapted from one of our favorite recipes from What's Gaby Cooking's second cookbook. We lightened it up by using cauliflower rice instead of jasmine rice. Larb is typically ground meat flavored with herbs like basil and mint, chiles, fish sauce and...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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