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These Mediterranean dinner options include recipes from cuisines around the world so that you can enjoy the Mediterranean diet without restriction.
We love this Sizzling Salmon and Spinach Salad because it's so flavorful and quick to cook! The pan-seared salmon is seasoned with sesame, garlic, and soy sauce. We recommend including fish in your diet at least two times a week. Try this out this Sizzling Salmon for...
This Easy Mediterranean Grilled Chicken Salad is a colorful and fresh recipe. You’ll know this recipe by heart in no time and you will be able to toss it together for a simple weeknight dinner. We make this recipe with a base of arugula which is a hearty green...
This Seared Salmon with Mango Salsa is the perfect salty-sweet dinner combo. The fresh mango, red onion and red pepper are a great cold, crisp contrast to the smooth, savory flavors in the salmon. Seasoned with cumin, oregano, salt and pepper, this is a simple...
Mix up your usual salad or side dish routine with this amazing air fryer artichoke heart salad! This air fryer artichoke hearts salad went viral on TikTok and for good reason - it's easy, delicious and a great make ahead meal! We lightened up this recipe a bit, but we...
Topped with a creamy layer of cheese and packed with protein, whole-grains, and veggies, this Healthy Chicken Broccoli Quinoa Casserole will check all your boxes. Make this creamy cheddar chicken bake for your whole family! Easy and healthy casserole dinners are...
Turn grapefruit into something indulgent and delicious with our Broiled Grapefruit Brûlée. This is the perfect way to add some immune-boosting vitamin C to your plate! Have you ever sprinkled a little white sugar on your grapefruit to offset some of the sour flavor?...
This spaghetti squash shrimp scampi is a delicious and satisfying, low-carb recipe for any night. We love this recipe because you can toss the squash in the oven to bake while you prepare the rest of the sauce ingredients. The shrimp scampi sauce is made of garlic,...
These shredded beef sliders are such a fun and easy meal to serve for dinner or bring to a party. The meat is tender, moist, and so flavorful! They’re made with beef chuck roast in a slow cooker for several hours which means you can do the cooking ahead of time. The...
Our pan-seared salmon salad is a satisfying, refreshing and light meal. The crispy salmon salad is full of heart healthy fats, protein, and fiber. Salmon is a great weeknight dinner option because it’s quick to cook and packed with important nutrients. Combining a...
This sheet pan recipe simplifies dinnertime and minimizes cleanup. With a colorful blend of veggies, herbs and spices, and chicken, it's a balanced meal full of flavor. You can find Trader Joe's Harissa Chicken Thighs at Trader Joes - the chicken is marinated and...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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