Whether you are looking for a light, refreshing salad or a hearty, warm meal, these vegetarian Mediterranean recipes are fan favorites. Incorporating more vegetarian meals into your routine can be a great way to boost your intake of fiber, vitamins, and minerals.
Maybe you’re considering Meatless Mondays? Or hoping to save a little on your grocery bill by purchasing less meat? Try one of our delicious meatless Mediterranean recipes this week!
How To Get Enough Protein In Vegetarian Meals?
Building balanced meals with enough protein will help keep you satiated and full for longer. These higher-protein vegetarian Mediterranean recipes are developed with our Mediterranean principles in mind – a balance of fiber, protein, and healthy fats. And you may even find a new meatless meal you enjoy just as much as the version with animal protein!
We cover more about the protein hype and how much you really need on our Substack.
Popular Vegetarian Protein Sources
Here are a few key vegetarian sources of protein included in many of our recipes:
- Beans
- Nuts
- Seeds
- Eggs
- Cheese
- Whole gains
If you’re interested to learn more about how to get enough protein on a vegetarian Mediterranean diet, check out our Complete Guide to Following a Vegetarian Medieterranean Diet.
10 Mediterranean Vegetarian Mediterranean Recipes
This recipe roundup includes easy veggie-packed side dishes, refreshing salads, and hearty vegetarian meals. Our vegetarian Mediterranean recipes emphasize flavor, fresh herbs, spices, and some seasonal produce.
1. Greek Cucumber Tomato Salad With Feta And Kalamata Olives
This Greek cucumber tomato salad with feta and Kalamata olives is a fresh, crunchy staple of the Mediterranean diet. Enjoy it as a refreshing side dish or add chickpeas to make it a satisfying, plant-based main packed with fiber and protein.
Greek Cucumber Tomato Salad with Feta and Kalamata Olives
2. Air Fryer Artichoke Hearts Salad with White Beans & Parmesan
Air fryer artichoke salads went viral on TikTok for good reason! We paired the air fryer artichoke hearts with parmesan, lemon, and white beans to make it the perfect salty, tangy salad. The white beans add fiber and protein to the meal, making it more filling.
Air Fryer Artichoke Hearts Salad with White Beans & Parmesan
3. Fresh Vegan Spring Rolls with Peanut Dipping Sauce
Roll up these tasty veggie-packed spring rolls and dip away! Build them with your favorite veggies, fresh herbs, and a hint of ginger. Boost the protein by adding tofu or edamame.
Fresh Vegan Spring Rolls with Peanut Dipping Sauce
4. Easy Shakshuka With Feta
This easy shakshuka can be enjoyed at any meal of the day, accompanied by some crispy bread for scooping. Shakshuka is a delicious dish made with a spiced tomato-based sauce, and then the eggs are poached right in the sauce. This recipe comes together in less than 30 minutes!
Easy Shakshuka With Feta
5. Mediterranean Pasta Salad with Sun-Dried Tomatoes
Enjoy this easy-to-prepare pasta salad with sun-dried tomatoes, artichoke hearts, arugula, and a classic red wine vinaigrette. Try making this pasta salad with whole wheat pasta or even chickpea-based pasta for extra protein.
Mediterranean Pasta Salad with Dried Tomatoes
6. Butternut Squash and Black Bean Enchilada Skillet
You can’t go wrong with this hearty, flavorful enchilada skillet. This easy, one-pan dinner comes together in no time. Top it with cheddar, cilantro, and salsa to complete the meal. We love how this dish highlights how filling, flavorful, and nourishing vegetarian meals can be.
7. Kale Frittata with Brussels Sprouts, Shallots, and Parmesan
Eggs are a wonderful, inexpensive source of protein that we include in the Mediterranean diet. Try this Fall Kale Frittata to share with a group or for easy meal prep.
8. Mediterranean Pizza with Artichoke Hearts, Roasted Red Pepper, and Feta
This Mediterranean-style vegetarian pizza combines a whole‑wheat crust with a vibrant mix of artichoke hearts, roasted red peppers, Kalamata olives, mozzarella, and tangy feta. Ready in under 30 minutes, it balances fiber‑rich veggies and healthy fats for a delicious dish that fits perfectly into a heart‑healthy Mediterranean diet.
Mediterranean Pizza with Artichoke Hearts, Roasted Red Pepper and Feta
9. Texas Cowboy Caviar
This fresh and flavorful party-style dip brings together fiber-packed black-eyed peas and black beans with grilled corn, veggies, and tangy cotija–all tossed in a bright cilantro-lime vinaigrette. Inspired by Texas tradition and originally created by dietitian Helen Corbitt, it’s a quick, make‑ahead crowd-pleaser.
Texas Cowboy Caviar
10. Arugula Burrata Salad with Berries
Our arugula burrata salad is a vibrant, no-cook dish featuring peppery arugula, juicy summer berries, creamy Italian burrata, and crunchy almonds, all dressed in a simple herb-infused vinaigrette. It’s a nutrient-rich dish that comes together in minutes.
Arugula Burrata Salad with Berries
11. Blueberry Peanut Butter Overnight Oats
This make-ahead breakfast blends creamy peanut butter and almond milk with rolled oats and fresh blueberries, subtly spiced with cinnamon for a comforting, grab-and-go start. Packed with fiber and healthy fats, it offers a satisfying, nutrient-rich option that aligns beautifully with Mediterranean-style eating.
12. Roasted Veggie Bowl with Green Tahini Sauce
This roasted veggie bowl delivers a colorful mix of antioxidant-rich veggies, all caramelized to tender perfection. Drizzled with a creamy, vibrant green tahini sauce, it’s a fiber-packed, nutrient-dense meal that’s easy to prep ahead—and great topped with eggs, avocado, or plant-based protein.
Roasted Veggie Bowl With Green Tahini Sauce
13. Vegetarian Quinoa Stuffed Acorn Squash
This Vegetarian Quinoa Stuffed Acorn Squash is such a delight! The presentation is beautiful, and you will love how easy it is to prepare and assemble. Top it with feta, parsle,y and honey balsamic dressing.
Vegetarian Quinoa Stuffed Acorn Squash
14. Pumpkin Sage Risotto
Risotto may seem intimidating to make at first, but trust me, you will love this nourishing fall dish. The pumpkin adds a natural sweetness and creamy texture. Pumpkin is a good source of vitamin A, vitamin K, and potassium. Enjoy alongside roasted veggies like these Mediterranean Roasted Vegetables with Feta and Basil.
Pumpkin Sage Risotto
15. Quick & Easy Three-Bean Chili
Perfect for cooler weather and made with easy pantry staples. Enjoy this Quick & Easy Three Bean Chili, loaded with hearty pinto, black, and kidney beans, a medley of vegetables, and finished with a flavorful topping of shredded cheese and creamy Greek yogurt. It’s a comforting, protein-packed dish that comes together in no time.
Quick & Easy Three Bean Chili
Looking For More Vegetarian Recipe Inspiration?
We hope these Mediterranean Vegetarian Recipes give you some fresh inspiration for meals to enjoy this week. Take a look at some of our other resources for following a vegetarian or vegan diet.
- Check out this round-up of 10 Vegan Mediterranean Recipes with 10+ grams of protein.
- For more information, take a look at our Ultimate Guide To Following A Vegetarian Mediterranean Diet.
- Our Fully Mediterranean Membership on Substack is another great resource for meal plans, expert guidance, and support on your Mediterranean journey.
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