Get exclusive meal plans delivered straight to your inbox. | BECOME A MEMBER >>

About Us
Mediterranean Diet
Recipes
- All Recipes
- Quick and Easy
- Snacks
- Breakfast
- Lunch
- Salads
- Appetizers
- Dinner
- Dessert
Work With Us
Blog
Shop

MEMBERS

Fully Wellness Recipes

Salads

Search

Category

Recipes

Appetizers

Breakfast

Dessert

Dinner

Dressing & Sauces

Lunch

Quick and Easy

Salads

Snacks

Soups

Mediterranean Diet, Mediterranean, Side Dish, Legumes, Heart Health, Gluten-Free, Salads, Quick & Easy, Vegetarian, Fall

Black Eyed Pea Salad with Butternut Squash and Goat Cheese

Lunch, Quick and Easy, Recipes, Salads

Chicken, Salads, Quick & Easy, Side Dishes, Fall, Apples, Curry, Gluten-Free

Curry Chicken Salad

Recipes, Salads, Sides

Salads, Appetizers, Gluten-Free, Vegetarian, Quick & Easy, Side Dish, Beans, Summer

Black Bean And Mango Salad

Lunch, Quick and Easy, Recipes, Salads

Salads, Chicken, Shrimp, Gluten-Free, Rice, Saffron, Summer

Paella Salad

Dinner, Recipes, Salads

Salads, Quick & Easy, Fish, Gluten-Free

Tuna and White Bean Salad with Sun-Dried Tomatoes

Lunch, Recipes, Salads

Salads, Watermelon, Summer, Gluten-Free, Vegetarian, Quick & Easy, Olives

Watermelon and Feta Salad with Kalamata Olive Vinaigrette

Quick and Easy, Recipes, Salads

salad, lunch, fattoush, dinner

Fattoush Salad

Dinner, Lunch, Quick and Easy, Recipes, Salads

Mindful Eating

Shrimp Scampi With Zucchini Noodles

Dinner, Quick and Easy, Recipes, Salads

Farro Salad with Roasted Beets and Goat Cheese

Farro Salad with Roasted Beets and Goat Cheese

Lunch, Recipes, Salads

Tomato, Peach, and Corn Salad

Tomato, Peach, and Corn Salad

Recipes, Salads

Heirloom Tomatoes and Strawberry Salad

Heirloom Tomato & Strawberry Salad

Lunch, Quick and Easy, Recipes, Salads

Warm Brussel Sprout and Pear Salad

Warm Brussel Sprout and Pear Salad

Quick and Easy, Recipes, Salads

‹
1
2
3
4
5
›

Live Fully with us on Instagram

@fullymediterranean

The holidays can be such a joyous time—but they

The holidays can be such a joyous time—but they can also bring added stress, endless to-do lists, and plenty of tempting treats. 🎅🎄

Head on over to Substack as we talk about how you can navigate this holiday season with ease!

We are sharing tips on how you can navigate the season + party planning and holiday gathering ideas + holiday recipes + our holiday GIFT GUIDE⛄⛄

Make sure to click the link in our bio to check it out all week!

#snowman #christmas #holiday #tips #mediterraneandiet #holidayseason #rec#recipeideas

My go-to chili as the cold weather approached😍

My go-to chili as the cold weather approached😍

This old-fashioned chicken chili recipe is hearty and delicious but also full of veggies! 🍲

During the fall and winter, we love this soup for it’s immune boosting properties. It includes red bell peppers which are an excellent source of immune-boosting vitamin C. 🫑🫑Peppers actually have 3x the amount of vitamin C as an orange!🍊

Find the full recipe by clicking the link in our bio or by searching "Old-Fashioned Chicken Chili" on my website fullymediterranean.com

#chickenchili #chili #soup #coldweatherfood #recipes #mediterraneandiet #Holidays #dietitianapproved

Lots to celebrate and be thankful for today…🎉

Lots to celebrate and be thankful for today…🎉🎉

An amazing Texas win last night🧡 Hook ‘em!!

And we reached 10k followers on Instagram😊WOW!!! I am so excited and grateful to share my love for the Mediterranean diet with you all! Thank you for supporting me and being a part of my dream! I truly couldn’t do this journey without you. Here’s to growing the Fully Mediterranean family🩵🩵

Do you still have Thanksgiving leftovers and you’re not quite sure what to do with them? One of my favorite things to do with my leftover sweet potatoes is use them as a bread substitute for toast🍠

This fall treat makes a wonderful breakfast item or even just an afternoon snack! Sweet potatoes are packed with Vitamin A and C to boost your immunity for the colder weather ahead. ❄️

The best part…you can top them however you like! 😊 My favorites include cranberries, nuts/nut butter, avocado, or fruit!

Hope you enjoy!!

I hope everyone had a relaxing Thanksgiving with f

I hope everyone had a relaxing Thanksgiving with family and friends💙

As we approach the holiday season, I wanted to share my top 5 Thanksgiving tips to stay healthy throughout the holidays! 😁 These healthy holiday tips will help you navigate the season while sticking to your health goals and feeling your best!

Did you know that people following the Mediterranean diet find that they can continue eating their favorite holiday foods (yes, that means pumpkin pie!) without feeling out of control!!! Make sure to follow along, as I post my favorite Mediterranean diet recipes and tips for the holidays!!!

#recipes #tips #ThanksgivingRecipes #holidays #stayhealthy #wellbeing #mentalhealth #mediterraneandiet

Happy Thanksgiving from our family to yours! We

Happy Thanksgiving from our family to yours!

We give THANKS this holiday for all the people, places, food and moments which have brought us happiness and illuminated our days this year !

We wish you a Thanksgiving filled with gratitude, grace, connection and well-being.

GrateFULLY!
Pam and the Fully Mediterranean team
🧡🦃🧡

Follow on Instagram

Fully Wellness, in partnership with Fully Mediterranean, is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

The Fully Wellness Shop

Quick Links

About Us
Fully Mediterranean Membership
Mediterranean Diet Course
Nutrition Counseling
Corporate Wellness
Recipes
Members
Contact

Signup For Our Newsletter

Signup today to join our weekly newsletter for dietitian tips and Mediterranean inspired recipes.

"*" indicates required fields

First Name*

First

Last Name*

Last

Email*

Name

This field is for validation purposes and should be left unchanged.

© 2024 Fully Mediterranean. All rights reserved | Terms and Conditions | Privacy Policy | Powered by WP In The Cloud | Sitemap
Duplication of any content displayed on this website is prohibited, without written authorized permission. This includes any use of images, recipes, blog posts, and screenshots. Copyright Act.

mediterranean diet checklist

Get Your Free Step-by-Step Guide to Starting the Mediterranean Diet

This checklist provides the exact first steps to take to transition to the Mediterranean Diet.

"*" indicates required fields

First Name*

First

Last Name*

Last

Email*

Email

This field is for validation purposes and should be left unchanged.

*By providing your email you agree to be added to our newsletter with more tips and updates.

Get More Information About Our Classes

"*" indicates required fields

First Name*

Last Name*

Email*

Phone

Interested In?*

Private Classes

Meal Planning

Nutrition Counseling

Phone

This field is for validation purposes and should be left unchanged.

Request A Quote