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strawberry chia seed parfait

Chia Seed Parfait

Breakfast, Recipes, Snacks

Breakfast, Eggs, Frittata, quick & Easy, Mediterranean, Mediterranean diet

Fall Kale Frittata with Brussels Sprouts, Shallots and Parmesan

Breakfast, Quick and Easy, Recipes

Breakfast, Pumpkin, Fall, Quick & Easy, Blender, Gluten-Free, Mediterranean, Mediterranean diet

Healthy Pumpkin Spice Oatmeal Pancakes

Breakfast, Quick and Easy, Recipes

Breakfast, Eggs, Sweet Potato, Quick & easy, Fall, Mediterranean, Mediterranean diet

Roasted Sweet Potato Salsa Breakfast Skillet

Breakfast, Quick and Easy, Recipes

Baked Cinnamon Apple Oatmeal Muffins

Baked Cinnamon Apple Oatmeal Muffins

Breakfast, Recipes, Snacks

Breakfast, Gluten-Free, Quick & Easy, Vegetarian

Coconut Mango Chia Seed Pudding

Breakfast, Quick and Easy, Recipes, Snacks

Straberries, Breakfast, Snack, Brunch, Summer, Spring

The Best Strawberry Bread

Breakfast, Recipes, Snacks

Eggs, Breakfast, Quick & Easy, Vegetarian, Brunch

Eggs in a Hole

Breakfast, Quick and Easy, Recipes

Quinoa, Eggs, Vegetarian, Breakfast, Quick & Easy

Quinoa Bowls with Avocado and Egg

Breakfast, Recipes

Breakfast, Dessert, Fall, Apples

Apple Olive Oil Muffins

Breakfast, Recipes

Dessert, Kid Friendly, Kids, Spinach, Snacks, Vegetarian, Quick & Easy

Brighter Bites Hulk Muffins

Breakfast, Dessert, Quick and Easy, Recipes, Snacks

Warm Breakfast Bowl with Mixed Berry Reduction

Warm Breakfast Bowl with Mixed Berry Reduction

Breakfast, Quick and Easy, Recipes

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Live Fully with us on Instagram

@fullymediterranean

The holidays can be such a joyous time—but they

The holidays can be such a joyous time—but they can also bring added stress, endless to-do lists, and plenty of tempting treats. 🎅🎄

Head on over to Substack as we talk about how you can navigate this holiday season with ease!

We are sharing tips on how you can navigate the season + party planning and holiday gathering ideas + holiday recipes + our holiday GIFT GUIDE⛄⛄

Make sure to click the link in our bio to check it out all week!

#snowman #christmas #holiday #tips #mediterraneandiet #holidayseason #rec#recipeideas

My go-to chili as the cold weather approached😍

My go-to chili as the cold weather approached😍

This old-fashioned chicken chili recipe is hearty and delicious but also full of veggies! 🍲

During the fall and winter, we love this soup for it’s immune boosting properties. It includes red bell peppers which are an excellent source of immune-boosting vitamin C. 🫑🫑Peppers actually have 3x the amount of vitamin C as an orange!🍊

Find the full recipe by clicking the link in our bio or by searching "Old-Fashioned Chicken Chili" on my website fullymediterranean.com

#chickenchili #chili #soup #coldweatherfood #recipes #mediterraneandiet #Holidays #dietitianapproved

Lots to celebrate and be thankful for today…🎉

Lots to celebrate and be thankful for today…🎉🎉

An amazing Texas win last night🧡 Hook ‘em!!

And we reached 10k followers on Instagram😊WOW!!! I am so excited and grateful to share my love for the Mediterranean diet with you all! Thank you for supporting me and being a part of my dream! I truly couldn’t do this journey without you. Here’s to growing the Fully Mediterranean family🩵🩵

Do you still have Thanksgiving leftovers and you’re not quite sure what to do with them? One of my favorite things to do with my leftover sweet potatoes is use them as a bread substitute for toast🍠

This fall treat makes a wonderful breakfast item or even just an afternoon snack! Sweet potatoes are packed with Vitamin A and C to boost your immunity for the colder weather ahead. ❄️

The best part…you can top them however you like! 😊 My favorites include cranberries, nuts/nut butter, avocado, or fruit!

Hope you enjoy!!

I hope everyone had a relaxing Thanksgiving with f

I hope everyone had a relaxing Thanksgiving with family and friends💙

As we approach the holiday season, I wanted to share my top 5 Thanksgiving tips to stay healthy throughout the holidays! 😁 These healthy holiday tips will help you navigate the season while sticking to your health goals and feeling your best!

Did you know that people following the Mediterranean diet find that they can continue eating their favorite holiday foods (yes, that means pumpkin pie!) without feeling out of control!!! Make sure to follow along, as I post my favorite Mediterranean diet recipes and tips for the holidays!!!

#recipes #tips #ThanksgivingRecipes #holidays #stayhealthy #wellbeing #mentalhealth #mediterraneandiet

Happy Thanksgiving from our family to yours! We

Happy Thanksgiving from our family to yours!

We give THANKS this holiday for all the people, places, food and moments which have brought us happiness and illuminated our days this year !

We wish you a Thanksgiving filled with gratitude, grace, connection and well-being.

GrateFULLY!
Pam and the Fully Mediterranean team
🧡🦃🧡

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Fully Wellness, in partnership with Fully Mediterranean, is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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