Quinoa Bowls with Avocado and Egg

This protein packed breakfast will keep you full all morning long! We love prepping some quinoa in advance to have on hand for quick & easy bowls like this one. Quinoa is a whole grain that is a good source of both protein and fiber. Starting your day with protein can help keep sugar cravings at bay all day long!

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Quinoa, Eggs, Vegetarian, Breakfast, Quick & Easy
This protein packed breakfast will keep you full all morning long! We love prepping some quinoa in advance to have on hand for quick & easy bowls like this one. Quinoa is a whole grain that is a good source of both protein and fiber. Starting your day with protein can help keep sugar cravings at bay all day long!
Course Breakfast, Quick & Easy
Servings 2
Cuisine Mediterranean Diet
Diet Gluten Free, Vegetarian

Ingredients
 

  • 1 clove garlic minced
  • 2 tsp. extra-virgin olive oil divided
  • 1 tsp. red wine vinegar
  • 1/4 tsp. kosher salt
  • 1 cup quinoa cooked in broth
  • 1 cup cherry tomatoes halved
  • 1/2 cup canned no salt added, black beans, rinsed and drained, warmed
  • 2 tbsp. chopped cilantro
  • 2 large eggs
  • 1/2 ripe avocado sliced

Instructions
 

  • Whisk together garlic, 1 1/2 tsp. extra-virgin olive oil, red wine vinegar and a dash of salt to make the dressing. Set aside.
  • Combine quinoa, cherry tomatoes, beans, cilantro and 1/8 tsp. of salt. Divide mixture evenly into two bowls.
  • Heat a medium nonstick skillet over medium heat. Add remaining 1/2 tsp. of extra-virgin olive oil and swirl to coat. Crack large eggs, one at a time into the pan. Cover and cook for 2-3 minutes until whites are set and yolk is still running.
  • Drizzle dressing evenly over quinoa mixture. Top with eggs and sliced avocado.
  • Season with salt and pepper to taste.
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