Quinoa Bowls with Avocado and Egg

This protein packed breakfast will keep you full all morning long! We love prepping some quinoa in advance to have on hand for quick & easy bowls like this one. Quinoa is a whole grain that is a good source of both protein and fiber. Starting your day with protein can help keep sugar cravings at bay all day long!

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Quinoa Bowls with Avocado and Egg

Quinoa, Eggs, Vegetarian, Breakfast, Quick & Easy

This protein packed breakfast will keep you full all morning long! We love prepping some quinoa in advance to have on hand for quick & easy bowls like this one. Quinoa is a whole grain that is a good source of both protein and fiber. Starting your day with protein can help keep sugar cravings at bay all day long!

  • Author: claire
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Cuisine: Mediterranean Diet

Ingredients

Scale
  • 1 clove garlic, minced
  • 2 tsp. extra-virgin olive oil, divided
  • 1 tsp. red wine vinegar
  • 1/4 tsp. kosher salt
  • 1 cup quinoa, cooked in broth
  • 1 cup cherry tomatoes, halved
  • 1/2 cup canned, no salt added, black beans, rinsed and drained, warmed
  • 2 tbsp. chopped cilantro
  • 2 large eggs
  • 1/2 ripe avocado, sliced

Instructions

  1. Whisk together garlic, 1 1/2 tsp. extra-virgin olive oil, red wine vinegar and a dash of salt to make the dressing. Set aside.
  2. Combine quinoa, cherry tomatoes, beans, cilantro and 1/8 tsp. of salt. Divide mixture evenly into two bowls.
    Heat a medium nonstick skillet over medium heat. Add remaining 1/2 tsp. of extra-virgin olive oil and swirl to coat. Crack large eggs, one at a time into the pan. Cover and cook for 2-3 minutes until whites are set and yolk is still running.
  3. Drizzle dressing evenly over quinoa mixture. Top with eggs and sliced avocado.
  4. Season with salt and pepper to taste.

Keywords: Mediterranean Diet, Breakfast, Quinoa, Whole Grains, Vegetarian, Eggs, Quick & Easy, Bowls

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