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Mediterranean side dishes are a simple way to add more fruits and vegetables to your day. Our recipes including salads, vegetable dishes, and more.
Roasted Mediterranean Potatoes with Lemon and Oregano is the perfect side dish for any meal. These no-fuss mediterranean potatoes are crispy on the outside and soft on the inside. I love these potatoes because they meet my Mediterranean Diet recipe requirements:...
Ready to up your veggie intake? Get started with our Mediterranean Roasted Vegetables with Feta and Basil! I totally understand that vegetables aren’t everyone’s favorite food. Sometimes they are bitter or bland - that’s no fun. Give me a chance on these roasted...
Pumpkin Sage Risotto is a seasonal and nourishing dish that will elevate any meal. Impress guests and brighten your table with this cozy pumpkin risotto. Risotto may seem intimidating but it's actually quite easy and well worth the time. This recipe calls for...
This Mediterranean Fruit Salad with Mint is a refreshing addition to any meal. The salad calls for berries, cantaloupe, grapes, and a little lime. You can get creative and add in your favorite fruit too! The mint adds a unique, zesty flavor and the lime preserves the...
This Homemade Roasted Red Pepper Hummus is made with a base of chickpeas, olive oil, and roasted red peppers. Combine your ingredients, blend and serve! Make a batch of this Roasted Red Pepper Hummus to snack on throughout the week or serve it with crisp veggies and...
Creamy avocado topped with fresh cucumber, and a tangy sherry vinaigrette for the perfect refreshing salad. Our Cucumber Avocado Salad is inspired by one of our favorite salads from La Table in Houston. This cucumber avocado salad is great as a side dish, light...
Mix up your usual salad or side dish routine with this amazing air fryer artichoke heart salad! This air fryer artichoke hearts salad went viral on TikTok and for good reason - it's easy, delicious and a great make ahead meal! We lightened up this recipe a bit, but we...
Our spicy broccoli is a tasty and easy recipe to serve as a side dish, to mix into a salad, or for meal prep. This ginger garlic spicy broccoli stir fry is quick to prepare and packed with Asian flavors thanks to the soy sauce and sesame oil. The spice comes...
Lentils are a great source of plant-based protein and fiber. One cup of butternut squash has 297% of your daily needs of Vitamin A as well as 48% of your daily needs of Vitamin C. Warm Fall Lentil Salad with Butternut Squash & Goat Cheese 1 package Trader Joe’s...
Sweet Potato Black Bean Chili 1 medium red onion1 tablespoon olive oil3 medium sweet potatoes (peeled ( peeled chopped into bite sized pieces)1 14½ oz can fire roasted tomatoes1 15-oz can black beans (drained)2 cups vegetable stock1 tablespoon chili powder1...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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