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Explore our colorful salad recipes. Salads are one of the easiest solutions to eating Mediterranean inspired vegetables, fruits, grains, and lean proteins.
This Shaved Brussels Sprouts Salad topped with hard-boiled eggs is one of our favorite quick lunch recipes. Plus, it's packed with protein. Made with a base of shaved Brussels sprouts for a delicious crunch, and topped with hard-boiled eggs. This recipe comes together...
This Cold Lentil Chopped Salad with Honey Walnut Dressing is amazing meal prep, healthy, delicious lunch! We've been loving chopped salads where all the flavors come together beautifully and store well in the refrigerator. This recipe is adapted from Kathleen Ashmore,...
We love this Sizzling Salmon and Spinach Salad because it's so flavorful and quick to cook! The pan-seared salmon is seasoned with sesame, garlic, and soy sauce. We recommend including fish in your diet at least two times a week. Try this out this Sizzling Salmon for...
Creamy avocado topped with fresh cucumber, and a tangy sherry vinaigrette for the perfect refreshing salad. Our Cucumber Avocado Salad is inspired by one of our favorite salads from La Table in Houston. This cucumber avocado salad is great as a side dish, light...
This Easy Mediterranean Grilled Chicken Salad is a colorful and fresh recipe. You’ll know this recipe by heart in no time and you will be able to toss it together for a simple weeknight dinner. We make this recipe with a base of arugula which is a hearty green...
Mix up your usual salad or side dish routine with this amazing air fryer artichoke heart salad! This air fryer artichoke hearts salad went viral on TikTok and for good reason - it's easy, delicious and a great make ahead meal! We lightened up this recipe a bit, but we...
Our pan-seared salmon salad is a satisfying, refreshing and light meal. The crispy salmon salad is full of heart healthy fats, protein, and fiber. Salmon is a great weeknight dinner option because it’s quick to cook and packed with important nutrients. Combining a...
Lentils are a great source of plant-based protein and fiber. One cup of butternut squash has 297% of your daily needs of Vitamin A as well as 48% of your daily needs of Vitamin C. Warm Fall Lentil Salad with Butternut Squash & Goat Cheese 1 package Trader Joe’s...
This salad is full of fall flavor! In addition to tons of flavor, this salad is packed with health-benefiting nutrients. Kale, cabbage and Brussel sprouts are all cruciferous vegetables, a family of vegetables that has cancer-fighting properties. The pecans provide...
Roasted Sweet Potato Salsa 2 medium sweet potatoes (peeled, and chopped into 1/2-in pieces)1-2 Tbsp olive oil1 Tbsp balsamic vinegar1 tsp chili powder1/2 tsp ground cumin1 tomato (chopped)1 red bell pepper (seeded and diced)1 jalapeño pepper (seeded and diced)3...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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