Everyone needs a good bean salad in their repertoire. They come together easily, keep well in the fridge for weekday meals and they are packed with nutrients! Legumes are a main component of the Mediterranean diet. The legume food group includes all types of beans,...
Quick and Easy
These quick and easy recipes take minimal time, and are great options to add to your mix for weekly meal plans no matter what your schedule is.
Chocolate Hazelnut Energy Bites
These chocolate hazelnut energy bites are the perfect sweet treat or afternoon snack. Unlike most desserts, these bites contain protein and healthy fats (thanks to the almond butter and hazelnuts), which make these more satiating and filling. They are sweetened...
Moroccan Cauliflower CousCous
This cauliflower fried rice is excellent paired with our Moroccan Chicken & Cauliflower Couscous Bowls. If you love this recipe, be sure to try our other cauliflower rice flavor variations: Garlic Herb Cauliflower Rice. Cauliflower "Fried" Rice and Mexican...
Garlic Herb Cauliflower Rice
Cauliflower is a cruciferous vegetable loaded with vitamins, mineral and phytonutrients. Cruciferous vegetables like cauliflower contain glucosinolates, a group of plant compounds which reduce inflammation and have cancer-fighting properties. We love using cauliflower...
Mexican Cauliflower Rice
This cauliflower fried rice is such a simple and delicious side to pair with your favorite enchiladas, tacos or your other favorite Mexican or Tex-Mex dishes . If you love this recipe, be sure to try our other cauliflower rice flavor variations: Garlic Herb...
Cauliflower Stir “Fried” Rice
This cauliflower fried rice is such a simple and delicious take on your traditional fried rice. If you love this recipe, be sure to try our other cauliflower rice flavor variations: Garlic Herb Cauliflower Rice, Moroccan Cauliflower Couscous and Mexican Cauliflower...
Brighter Bites Hulk Muffins
This Hulk Muffin recipe is a favorite of ours from Brighter Bites, a fantastic organization providing fresh produce and nutrition education to underserved children. These delicious muffins are packed with fruits and veggies including spinach (a whole bag to be...
Teriyaki Chicken and Veggie Bowls
Why order take out when you can make this delicious Teriyaki Chicken Bowl at home in just 30 minutes (with only 10 minutes of hands-on prep time!). Take-out food is typically high in saturated fat, sodium and calories. Restaurants usually serve huge portions of...
Whole Roasted Cauliflower with Feta and Honey
If you haven't tried whole roasting a cauliflower yet, you are missing out! This whole roasted cauliflower with feta and honey looks so impressive yet is so easy to make. Cruciferous vegetables contain glucosinolates, a compound that has anticancer properties. We...
Refreshing Summer Gazpacho
We love a refreshing gazpacho during the summer! This nutrient dense soup is full of vegetables that are loaded with fiber to help keep you satisfied. Top this soup with chilled shrimp for an added boost of protein and nutrients like selenium and vitamin B12. Chill...