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These quick and easy recipes take minimal time, and are great options to add to your mix for weekly meal plans no matter what your schedule is.
We seem to always have extra carrots on hand and this carrot ginger soup is the perfect way to use them up! In addition to being full of fall flavor, this soup is also packed with nutrients. Carrots contain vitamin A, an antioxidant that supports healthy vision. Even...
This is one of my all time favorite ways to use up leftover apples during the fall and winter! I like to spread this apple butter on toast, muffins and sandwiches. I also love swirling it into yogurt at breakfast and adding it to a cheese board when entertaining. The...
Having a go-to bean salad in your repertoire is a must! Bean salads are easy to put together and can be adapted with whatever vegetables, herbs and spices you have on hand. The best part? They can be made in advance and keep well in the fridge for days. We love a good...
Everyone needs a good bean salad in their repertoire. They come together easily, keep well in the fridge for weekday meals and they are packed with nutrients! Legumes are a main component of the Mediterranean diet. The legume food group includes all types of beans,...
These chocolate hazelnut energy bites are the perfect sweet treat or afternoon snack. Unlike most desserts, these bites contain protein and healthy fats (thanks to the almond butter and hazelnuts), which make these more satiating and filling. They are sweetened...
This cauliflower fried rice is excellent paired with our Moroccan Chicken & Cauliflower Couscous Bowls. If you love this recipe, be sure to try our other cauliflower rice flavor variations: Garlic Herb Cauliflower Rice. Cauliflower "Fried" Rice and Mexican...
Cauliflower is a cruciferous vegetable loaded with vitamins, mineral and phytonutrients. Cruciferous vegetables like cauliflower contain glucosinolates, a group of plant compounds which reduce inflammation and have cancer-fighting properties. We love using cauliflower...
This cauliflower fried rice is such a simple and delicious side to pair with your favorite enchiladas, tacos or your other favorite Mexican or Tex-Mex dishes . If you love this recipe, be sure to try our other cauliflower rice flavor variations: Garlic Herb...
This cauliflower fried rice is such a simple and delicious take on your traditional fried rice. If you love this recipe, be sure to try our other cauliflower rice flavor variations: Garlic Herb Cauliflower Rice, Moroccan Cauliflower Couscous and Mexican Cauliflower...
This Hulk Muffin recipe is a favorite of ours from Brighter Bites, a fantastic organization providing fresh produce and nutrition education to underserved children. These delicious muffins are packed with fruits and veggies including spinach (a whole bag to be...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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