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Explore Mediterranean diet recipes made by registered dietitians. We include Mediterranean foods including vegan, vegetarian, and gluten-free options.
We are big fans of Trader Joe's cauliflower gnocchi! It's a great product to keep in your freezer for quick & easy meals like this one. We love any excuse to add more cauliflower to our diet. Cauliflowers are a cruciferous vegetable that are rich in...
This bowl makes a super satisfying, easy lunch! It's packed with protein thanks to the tuna and quinoa. Prep your quinoa in advance so your bowl comes together quickly. Greek Tuna Bowl This bowl makes a super satisfying, easy lunch! It's packed with protein thanks to...
This protein packed breakfast will keep you full all morning long! We love prepping some quinoa in advance to have on hand for quick & easy bowls like this one. Quinoa is a whole grain that is a good source of both protein and fiber. Starting your day with protein...
Who doesn't love a warming bowl of curry during the winter? Curries are packed with flavor and inflammation-fighting nutrients like fresh ginger, garlic and curry powder. Curry powder contains a compound called curcumin, which research shows reduces inflammation...
This dish is one of our favorites during the winter! Oranges are a great source of immune-boosting vitamin C and are the base of the marinade for this recipe. Shrimp is a great source of lean protein and may promote brain and heart health thanks to its omega-3 and...
We love this recipe from Goop! The “mousse” is made of avocado, cocoa powder, maple syrup and spices. Such an easy and a quick dessert when you need a little dark chocolate fix. Mexican Hot Chocolate Avocado Mousse We love this recipe from Goop! The “mousse” is made...
This recipe is inspired by Giada’s Champagne Risotto. I decided to change it up a bit and use whole grain farro - now you have Farrotto! I love switching out whole grains instead of arborio rice in my risotto recipes. If you haven’t tried it before, brown rice works...
This poinsettia cocktail is one of our favorites for the holiday season. It is made with just three simple ingredients and its lower in sugar than your typical cocktail because it is made with unsweetened cranberry juice. It's so light and refreshing! For a festive...
Everyone loves fettuccine alfredo! It's rich, creamy and delicious. We love fettuccine alfredo as much as the next person but wanted to take a stab at lightening up this classic comfort dish. To do this, we used a cashew-based sauce that mimics the creamy texture of...
This old-fashioned chicken chili recipe is hearty and delicious but also full of veggies! During the fall and winter, we love this soup for it's immune boosting properties. It includes red bell peppers which are an excellent source of immune-boosting vitamin C....
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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