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Sriracha Shrimp Bowls with Cilantro Lime Dressing

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Greek Tuna Bowl

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Vegetable Flatbread Pizza

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Black Eyed Pea Salad with Butternut Squash and Goat Cheese

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Black Bean And Mango Salad

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Salads, Quick & Easy, Fish, Gluten-Free

Tuna and White Bean Salad with Sun-Dried Tomatoes

Lunch, Recipes, Salads

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Fattoush Salad

Dinner, Lunch, Quick and Easy, Recipes, Salads

Farro Salad with Roasted Beets and Goat Cheese

Farro Salad with Roasted Beets and Goat Cheese

Lunch, Recipes, Salads

Heirloom Tomatoes and Strawberry Salad

Heirloom Tomato & Strawberry Salad

Lunch, Quick and Easy, Recipes, Salads

Lentil Salad with Balsamic Mushrooms & Cauliflower

Lentil Salad with Balsamic Mushrooms & Cauliflower

Lunch, Quick and Easy, Recipes, Salads

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Sheet Pan Chicken Shawarma

Dinner, Lunch, Recipes

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Mediterranean Bento

Lunch, Quick and Easy, Recipes

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Live Fully with us on Instagram

@fullymediterranean

Kick off the new year with this January Seasonal M

Kick off the new year with this January Seasonal Mediterranean Grocery List! 🛒 From vibrant citrus to hearty winter squash, these fresh, in-season ingredients are perfect for creating nourishing, flavorful meals all week long. Save this post and take it with you on your next grocery trip to stay stocked up with Mediterranean staples.🥦🍏

What seasonal favorites are you adding to your cart this week?

#SeasonalEating #MediterraneanDiet #GroceryList #HealthyEating #FullyMediterranean #SeasonalProduce

Simplify dinner tonight with our easy and flavorfu

Simplify dinner tonight with our easy and flavorful sheet pan curry chicken with vegetables! This one-pan wonder is packed with vibrant spices, tender chicken, and roasted veggies, making it a healthy, delicious meal the whole family will love.

Grab the recipe now through the link in our bio or at fullymediterranean.com.

#SheetPanMeals #MediterraneanDiet #HealthyDinnerIdeas #FullyMediterranean #CurryChicken #EasyWeeknightDinner #EatTheRainbow

Seasonal eating made simple! January brings us dar

Seasonal eating made simple! January brings us dark leafy greens, vibrant citrus, and hearty root vegetables—all perfect for adding flavor and nutrition to your meals. Curious how to make the most of these winter wonders? Check out our latest tips and recipes on Substack.

Link in bio or visit fullymediterranean.com.

#FullyMediterranean #SeasonalEating #MediterraneanDiet #HealthyLiving #WinterProduce #DarkLeafyGreens #CitrusSeason #RootVegetables #EatTheRainbow #SimpleAndDelicious

Ready for a fresh start without the stress of diet

Ready for a fresh start without the stress of dieting? The Mediterranean lifestyle is simple, joyful, and backed by research to help you feel your best. Take the first step today—head to fullymediterranean.com and get your guide!

#MediterraneanDiet #HealthyLiving #JoyfulEating #WellnessJourney #MediterraneanLifestyle #StressFreeEating #HealthyHabits #FeelYourBest #BalancedEating

I’m so excited to invite you to an Instagram Liv

I’m so excited to invite you to an Instagram Live this Thursday! I’ll be joining Suzy Karadsheh, author of The Mediterranean Dish, to chat about why the Mediterranean Diet is the BEST diet of 2025 (and every year, honestly!). We’ll answer your questions and share our favorite tips for getting started on this delicious and healthy lifestyle.

📅 When: Thursday, January 9
⏰ Time: 11:00AM CT, 12:00PM ET
📍 Where: @themediterraneandish on Instagram

I can’t wait to connect with you for this fun conversation. And if you haven’t yet, check out my article: I’m a Dietitian and This Is Why I Recommend the Mediterranean Diet.

See you there!

#MediterraneanDiet #HealthyLiving #NutritionTips #FullyMediterranean

Why does the Mediterranean diet work? Because it’s not just a diet—it’s a lifestyle that nourishes your body and soul. 🌿✨

With its emphasis on fresh, whole foods, balance, and connection, the Mediterranean diet helps lower the risk of chronic diseases, supports heart and brain health, and makes mealtime something to truly enjoy. No restrictions, no deprivation—just delicious, nourishing meals that fit into your life.

Ready to explore how Mediterranean your diet is? Head over to our Substack to read our free blog post and download the guide, How Mediterranean Is Your Diet?. It’s your step-by-step tool to get started with this sustainable and joyful way of eating. Link in bio!

#MediterraneanDiet #HealthyLiving #SustainableEating #FullyMediterranean #JoyfulEating

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Fully Wellness, in partnership with Fully Mediterranean, is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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