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Explore Mediterranean diet recipes made by registered dietitians. We include Mediterranean foods including vegan, vegetarian, and gluten-free options.
Mix up your usual salad or side dish routine with this amazing air fryer artichoke heart salad! This air fryer artichoke hearts salad went viral on TikTok and for good reason - it's easy, delicious and a great make ahead meal! We lightened up this recipe a bit, but we...
Topped with a creamy layer of cheese and packed with protein, whole-grains, and veggies, this Healthy Chicken Broccoli Quinoa Casserole will check all your boxes. Make this creamy cheddar chicken bake for your whole family! Easy and healthy casserole dinners are...
Turn grapefruit into something indulgent and delicious with our Broiled Grapefruit Brûlée. This is the perfect way to add some immune-boosting vitamin C to your plate! Have you ever sprinkled a little white sugar on your grapefruit to offset some of the sour flavor?...
This spaghetti squash shrimp scampi is a delicious and satisfying, low-carb recipe for any night. We love this recipe because you can toss the squash in the oven to bake while you prepare the rest of the sauce ingredients. The shrimp scampi sauce is made of garlic,...
These shredded beef sliders are such a fun and easy meal to serve for dinner or bring to a party. The meat is tender, moist, and so flavorful! They’re made with beef chuck roast in a slow cooker for several hours which means you can do the cooking ahead of time. The...
Our pan-seared salmon salad is a satisfying, refreshing and light meal. The crispy salmon salad is full of heart healthy fats, protein, and fiber. Salmon is a great weeknight dinner option because it’s quick to cook and packed with important nutrients. Combining a...
Our spicy broccoli is a tasty and easy recipe to serve as a side dish, to mix into a salad, or for meal prep. This ginger garlic spicy broccoli stir fry is quick to prepare and packed with Asian flavors thanks to the soy sauce and sesame oil. The spice comes...
This Mediterranean breakfast pita is a perfect way to start your morning with a nutrient-dense meal. It has a combination of protein from the eggs and feta, fiber and antioxidants from the spinach, and quality carbohydrates (including fiber) from the whole-grain pita....
This sheet pan recipe simplifies dinnertime and minimizes cleanup. With a colorful blend of veggies, herbs and spices, and chicken, it's a balanced meal full of flavor. You can find Trader Joe's Harissa Chicken Thighs at Trader Joes - the chicken is marinated and...
This spinach artichoke dip is a great appetizer for entertaining guests, or when you want a dish to take to a party. It's a healthy spin on the usual spinach artichoke dip, with the added white beans for protein and fiber. This version also uses lower-fat dairy and...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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