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Explore Mediterranean diet recipes made by registered dietitians. We include Mediterranean foods including vegan, vegetarian, and gluten-free options.
Turn grapefruit into something indulgent and delicious with our Broiled Grapefruit Brûlée. This is the perfect way to add some immune-boosting vitamin C to your plate! Have you ever sprinkled a little white sugar on your grapefruit to offset some of the sour flavor?...
This spaghetti squash shrimp scampi is a delicious and satisfying, low-carb recipe for any night. We love this recipe because you can toss the squash in the oven to bake while you prepare the rest of the sauce ingredients. The shrimp scampi sauce is made of garlic,...
These shredded beef sliders are such a fun and easy meal to serve for dinner or bring to a party. The meat is tender, moist, and so flavorful! They’re made with beef chuck roast in a slow cooker for several hours which means you can do the cooking ahead of time. The...
Our pan-seared salmon salad is a satisfying, refreshing and light meal. The crispy salmon salad is full of heart healthy fats, protein, and fiber. Salmon is a great weeknight dinner option because it’s quick to cook and packed with important nutrients. Combining a...
Our spicy broccoli is a tasty and easy recipe to serve as a side dish, to mix into a salad, or for meal prep. This ginger garlic spicy broccoli stir fry is quick to prepare and packed with Asian flavors thanks to the soy sauce and sesame oil. The spice comes...
This Mediterranean breakfast pita is a perfect way to start your morning with a nutrient-dense meal. It has a combination of protein from the eggs and feta, fiber and antioxidants from the spinach, and quality carbohydrates (including fiber) from the whole-grain pita....
This sheet pan recipe simplifies dinnertime and minimizes cleanup. With a colorful blend of veggies, herbs and spices, and chicken, it's a balanced meal full of flavor. You can find Trader Joe's Harissa Chicken Thighs at Trader Joes - the chicken is marinated and...
This spinach artichoke dip is a great appetizer for entertaining guests, or when you want a dish to take to a party. It's a healthy spin on the usual spinach artichoke dip, with the added white beans for protein and fiber. This version also uses lower-fat dairy and...
This easy three bean chili can be made in one pot and can be ready in less than 30 minutes. If you're looking for a recipe that requires minimal prep but is still full of nutrients, this easy three bean chili is it! Plus, you can make it once and enjoy it throughout...
These Mexican stuffed bell peppers are full of flavor and are a great dish to make for a gathering with friends, or when you want to mix up your usual dinner menu. The lean ground turkey adds extra protein, and the herbs and spices are full of antioxidants. Mexican...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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