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Explore Mediterranean diet recipes made by registered dietitians. We include Mediterranean foods including vegan, vegetarian, and gluten-free options.
The green lentils in this dish provide a great source of fiber and protein Pistachios are a great source of potassium, vitamin B6, and antioxidants Green Lentil Bowl with Pistachio Pesto The green lentils in this dish provide a great source of fiber and...
Avocado is a great ingredient to create a creamy sauce or dressing without using saturated fat sources Both the avocado and walnuts provide heart-healthy fats such as omega-3 fatty acids Green Goddess Avocado Dressing 1/2 ripe avocado1/2 cup fresh parsley1/2...
Golden beets are a great source of iron, potassium, folic acid, and fiber Strawberries make for a sweet source of powerful antioxidants as well as fiber. Golden Beet and Roasted Strawberry Salad Golden beets are a great source of iron, potassium, folic acid,...
Freekeh is packed with minerals like iron, calcium, zinc, potassium, magnesium, and manganese The walnuts and dressing add healthy fats to this delicious fall salad. Freekeh Salad with Butternut Squash, Walnuts, and Raisins 3 c cubed butternut squash - we love the...
Pomegranate seeds brighten up this dish and provide powerful antioxidants Walnuts add some fiber and healthy fats to this delicious dish. Chicken Fesenjan 1 1/2 cups walnuts6 large skinless chicken thighs3/4 tsp salt (divided)1/4 tsp ground pepper1 Tbsp extra-virgin...
You are going to love this easy, delicious (and of course, nutritious!) sheet pan meal - Panko-Crusted Dijon Salmon! Eating healthy food does not have to be complicated or boring - we promise! Sheet Pan Panko Crusted Dijon Salmon 4 salmon filetsSaltLemon Pepper2...
Egg recipes are a great way to add vegetables to your breakfast routine. Try serving this recipe with a crusty whole grain bread on the side for added fiber and energizing carbohydrates to power you through your morning. Eggs in a Hole 1 lb beet greens or kale (washed...
Easter is right around the corner and so we've rounded up a few delicious and festive recipes for your Easter celebration that are Mediterranean diet friendly. From appetizers to desserts, here are 8 options that can elevate your Easter table. 1. Fab Fete Cheese...
This is a new favorite cake from America’s Test Kitchen. I love their recipes because they do all the hard work and have tried so many different formulas to make the perfect dish or dessert. I love the combination of olive oil and whole milk yogurt in the cake. The...
This farro recipe is made with some of our favorite spring vegetables and is layered with bright flavors. We love this one for a satisfying lunch or a delicious side dish on your Easter table. Farro is one of our favorite whole grains because of its versatility and...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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