Green Goddess Avocado Dressing

Avocado is a great ingredient to create a creamy sauce or dressing without using saturated fat sources Both the avocado and walnuts provide heart-healthy fats such as omega-3 fatty acids


Fully Mediterranean logo
Course Dressings & Sauces
Cuisine American, Mediterranean


  • 1/2 ripe avocado
  • 1/2 cup fresh parsley
  • 1/2 cup fresh cilantro
  • 1 cup packed spinach leaves
  • 2 tablespoons fresh chives or scallions 1/4 cup fresh basil
  • 2 tablespoons fresh mint
  • 1/2 cup water
  • 2 tablespoons walnuts
  • 2 tablespoons lemon juice
  • 1/2 teaspoon coriander
  • 1 teaspoon Worcestershire sauce
  • Salt and pepper to taste


  • Combine all ingredients in a blender and puree until smooth. Chill until ready to use.
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