This is a classic recipe that originally appeared in the Silver Palate cookbook. This is a go-to recipe for entertaining friends and family. The marinade in this recipe uses olive oil and whole olives to provide heart-healthy fats that help our bodies fight...
Dinner
These Mediterranean dinner options include recipes from cuisines around the world so that you can enjoy the Mediterranean diet without restriction.
Ginger Scallion Salmon Bowls
These bowls are loaded with anti-inflammatory omega-3 fats from the olive oil and salmon. They are also packed with veggies like bell pepper, mushrooms, shredded cabbage and cucumbers, all of which provide vitamins, antioxidants and fiber to keep you full all day...
Quick Enchilada Chicken Bowls
Here in Texas we love Mexican food because it is so full of flavor. In addition to being flavorful, Mexican food can also be very nutritious thanks to the use of lots of colorful veggies (like zucchini, tomatoes, onions, and peppers), healthy fat from avocados and...
Spaghetti Squash Burrito Bowl
Spaghetti squash is a very filling, low carbohydrate vegetable that can be used in place of pasta or noodles in many dishes. These Spaghetti Squash Burrito Bowls are loaded with colorful veggies like purple cabbage, bell pepper, green onions and of course, spaghetti...
Sweet Potato and Shrimp Noodle Bowl with Bang Bang Sauce
We love swapping sweet potato noodles for regular noodles on occasion because it's an easy swap that really maximizes the nutrient content of a dish. Sweet potatoes are a great source of beta carotene, a compound that gives sweet potatoes their orange hue and also...
Greek Spaghetti Squash Salad
We love this dish as a meatless main meal or a side dish with baked or grilled chicken. It is especially good paired with grilled chicken marinated in our Christie's Chicken Marinade, which has a similar flavor profile! Spaghetti squash is a great lower-calorie, lower...
Sesame Noodle Bowls With Seared Tofu
Extra-firm tofu is a great source of plant-based protein that takes on the flavor of any dish. Many people are turned off by the texture of tofu but this is likely because they don't know how to prepare it. The key to cooking crispy tofu with a ton of flavor is to...
Turkey, Kale, and White Bean Soup
This soup is both hearty and light with protein from the turkey and beans, fiber from the beans and vegetables, and plenty of flavor all around! Turkey, Kale, and White Bean Soup 2 tablespoons canola oil1 onion (chopped)1 link mild or hot turkey sausage (casing...
Baked Salmon with Balsamic Glaze
Salmon is a mediterranean favorite. It is a great source of protein and omega-3 fatty acids, which support both brain and heart health by reducing inflammation within the body. Seafood also contains a lot of important micronutrients such as immune-boosting vitamin D....
Baked Dijon Chicken
This chicken is delicious and so satisfying! The blend of spices are what make this chicken so flavorful. The Mediterranean Diet emphasizes big flavors through the use of a variety of spices, fresh herbs and seasonings. In addition to adding a ton of flavor, using...