Get exclusive meal plans delivered straight to your inbox. | BECOME A MEMBER >>
These Mediterranean dinner options include recipes from cuisines around the world so that you can enjoy the Mediterranean diet without restriction.
This sheet pan meal is so easy and delicious! We love the combination of spices that turn an otherwise boring chicken into a flavorful and filling meal. Paprika and cumin add flavor, aroma, and color to dishes without adding sodium or fat. The sweet potatoes in this...
This is such a delicious adaptation of a salmon recipe from Chef Yottam Ottelenghi! We made the original recipe a bit simpler while keeping Chef Ottelenghi's classic flavors. I know you will love it just as much as I do! Salmon is loaded with heart-healthy omega-3...
Use your leftover summer sheet pan ratatouille veggies for his quick and easy weeknight meal! Pasta can be part of the Mediterranean diet, especially when it is done right! Always pick a whole wheat pasta or a legume-based pasta as this adds more fiber and nutrients....
If you are craving asian takeout food, this is a quick & easy alternative that's packed with the same flavors but with added nutrients. Asian sauces can be high in sugar and sodium but these ingredients really aren't necessary for good flavor. That's why we prefer...
This is a great recipe for nights when you just don't know what to cook! It is just so easy to pop the ingredients in the slow cooker and voila, in 4-6 hours you have a super flavorful and satisfying meal. We love this chicken over zoodles or your favorite whole...
This recipe is adapted from a favorite by Giada De Laurentiis. We added tomatoes for additional nutrients. Tomatoes provide lycopene, a powerful antioxidant that has anticancer and antioxidant properties. Tomatoes are also a water-rich vegetable so can help you meet...
This is a refreshing and easy recipe that comes together so quickly and is packed with nutrients. Whole wheat noodles have additional fiber, vitamins, and minerals compared to regular noodles. Using broccoli slaw instead of traditional slaw adds some additional...
This refreshing summer salad includes strawberries, a whole grain, healthy fats and fresh spring greens for a balancing filling meal or side. To make this salad a bit heartier, add grilled chicken or salmon. We always recommend making your own salad dressing to cut...
This is one of our favorite summer grilling recipes! The simple marinade contains lemon juice, olive oil and fresh dill and adds a ton of flavor and nutrients. Lemon juice adds Vitamin C, Folate, and Potassium to this fresh dish. Shrimp are a great source of lean...
This salad is excellent for summer entertaining and impressing company. To lighten up the original recipe by Southern Living, we cut back on the cheese and oil. It's still delicious and packed with so many nutrients. Kale is a nutritional powerhouse providing vitamin...
Use our checklist to know the exact steps to take to transition to the Mediterranean Diet, or to gain more direction with your current efforts.