This recipe is adapted from a favorite by Giada De Laurentiis. We added tomatoes for additional nutrients. Tomatoes provide lycopene, a powerful antioxidant that has anticancer and antioxidant properties. Tomatoes are also a water-rich vegetable so can help you meet your daily hydration goals!
The radicchio, endive and fennel give this tuna salad a crisp texture and a burst of fall flavors. This salad is equally great for weeknight lunches as it is for entertaining guests. Enjoy!
Crisp Italian Tuna Salad
This recipe is adapted from a favorite by Giada De Laurentiis. We added tomatoes for additional nutrients. Tomatoes provide lycopene, a powerful antioxidant that has anticancer and antioxidant properties. Tomatoes are also a water-rich vegetable so can help you meet your daily hydration goals!
The radicchio, endive and fennel give this tuna salad a crisp texture and a burst of fall flavors. This salad is equally great for weeknight lunches as it is for entertaining guests. Enjoy!
Nutritional Highlights
- Tuna is a great lean protein option that is also a good source of anti-inflammatory omega-3 fatty acids.
- Cannellini beans provide protein and fiber, as well as a wealth of B vitamins.
- Yield: 4 servings 1x
Ingredients
- 1 (5 ounces) can chunk light tuna in water, drained
- 2 cups baby arugula
- 2 small radicchio, cut into 2” pieces
- 1 Belgian endive, cut into 2” pieces
- 1 small bulb fennel, shaved on a mandolin or thinly sliced
- 1/2 cup fresh Italian parsley leaves, roughly chopped
- 1/2 pint cherry tomatoes, thinly sliced
- toasted pine nuts, for garnish
Creamy Lemon Dressing
- 2 tablespoons lemon juice
- 1 tablespoon capers, drained
- 1 teaspoon Dijon mustard
- 1/4 cup extra virgin olive oil
- 1 (15 ounces) can cannellini beans,Β rinsed and drained
Instructions
- Add dressing ingredients to a blender and pulse until just combined, leaving some of the beans intact.
- In a large bowl, pour dressing over tuna and toss lightly to coat.Β Add remaining salad ingredients, excluding the pine nuts, and toss the salad together until evenly coated.
- Transfer to a serving dish and garnish with toasted pine nuts.
Keywords: Fully Mediterranean, Mediterranean Diet, salad recipes, tuna recipes