Summer Harvest Quesadilla
This is such a yummy recipe that uses a few of our favorite summer veggies – zucchini and corn. If you have a backyard garden, you probably have lots of zucchini growing. This is the perfect recipe for using it up. Use a whole wheat tortilla for added fiber and...
Mexican Mango Quinoa Salad
This salad places a southwest spin on one of our favorite whole grains – quinoa. Quinoa is a versatile whole grain that can be used in many different dishes as both a fiber and plant-based protein source. With protein and fiber from the quinoa and plenty of fiber,...
Coconut Mango Chia Seed Pudding
I love chia seed pudding. I feel like I am eating dessert for breakfast – and I even have this for a snack and dessert too! Chia seeds are packed with fiber, heart-healthy omega 3 fatty acids, protein, antioxidants and minerals. In this recipe, the chia seeds...
