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This Kale and Lentil Salad with Beets & Feta is the perfect meal-prep option for November. I love having a fresh salad during the fall and winter, but I crave something heartier that incorporates lentils or whole grains for added substance. This salad perfectly...
This recipe for bruschetta chicken bake is my go-to on a busy weeknight when I don’t want to spend hours cooking in the kitchen, but still desire a healthy and tasty meal. This dish is great for weeknight meals, but also impressive enough to serve to company! My...
Whether you follow a vegetarian diet or you are just trying to incorporate more plant-based meals, this flavorful Vegetarian Quinoa Stuffed Acorn Squash will delight your whole family. Fall means squash season, and acorn squash is one of my favorites – sweet and...
This Healthy Southwest Chicken Salad is a hearty and satisfying meal made with greens, beans, chicken and a creamy cilantro dressing. We love this recipe because it’s packed with lean protein, fiber, antioxidants and it’s easy to assemble. Try this delicious...
We love these Fresh Vegan Spring Rolls with Peanut Dipping Sauce for a fun appetizer, lunch, or dinner. The spring rolls are made with crunchy veggies, herbs, and paired with a peanut dip. While the Mediterranean diet usually includes animal proteins such as...
Ready for your new favorite easy dinner? This Soy Ginger Salmon Rice Bowl with Spicy Mayo is quick to make and it’s so fun to customize your favorite bowl. The salmon marinade is a wonderful combination of spices, sesame oil, and a little maple syrup. This baked...
This easy Sun Dried Tomato Chicken Pesto Pasta is about to become your new favorite quick and nourishing meal. We love this flavorful pasta dish because it's high in fiber, protein, and healthy fats. Who doesn't love a pesto pasta? Well, we've dressed this pasta...
Our delicious Shakshuka with Feta is made with a base of fire-roasted tomatoes, peppers, poached eggs, and topped with feta and herbs. All you have to do is pull out a cast iron pan and sauté those peppers and onions. Then just add in the tomatoes and spices, and...
Make a big batch of this Mediterranean Pasta Salad with Dried Tomatoes to enjoy for picnics, barbecues, or for meal prep lunch all week long. This is the best Mediterranean pasta salad because it’s filling, so quick to prepare, and high in protein. The artichoke...
Our Greek Orzo Pasta Salad with Feta is a winning combination. This fresh greek pasta salad is great for a quick lunch or serve it with grilled chicken for a hearty dinner. This greek orzo salad is made with fresh tomatoes, cucumbers, peppers and onions. Feta is...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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