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These Mediterranean dinner options include recipes from cuisines around the world so that you can enjoy the Mediterranean diet without restriction.
In this tasty rendition of shrimp scampi, zucchini noodles have been swapped for regular pasta to boost nutrition and lower calories. This dish is light and refreshing, making it the perfect summer lunch or dinner. Zucchini is a terrific source of antioxidants as well...
We love that these burgers sneak in some black beans and veggies. Plant-based foods are filled with fiber, antioxidants and vitamins and minerals, all of which work to prevent disease and keep us healthy. The black beans in these burgers add some plant-based protein...
We are changing up the classic Tuscan Panzanella salad by adding shrimp, white beans and a little heat with a serrano pepper (totally optional of course!) This salad just gets better with time so making this salad in advance is always a good idea. The whole wheat...
This is a simple meal packed with flavor and nutrients. The lean protein from the chicken will ensure you will stay full for hours. Using cauliflower instead of bulgur wheat in the tabbouleh lightens up this dish and is such an easy way to get even more vegetables...
This is an Ellie Krieger recipe that we have loved for many years now, and we think you will too! Thanks to the cajun seasoning and fresh herbs, the flavors in this simple meal are out of this world. Shrimp is an excellent source of lean protein with the added benefit...
This is a quick and inexpensive recipe that uses several pantry staples like whole wheat bread crumbs, canned salmon, soy sauce and sesame oil. Salmon is full of healthy fats called omega-3s, which reduce inflammation within the body. Consuming adequate omega-3s can...
This recipe is from my friend Cleo's sister, Christie. I have it written on this tiny scrap of paper that I must have written at her house years ago! Cleo had a gift for entertaining and whenever you were invited for dinner you always knew the food would be fantastic....
This Farro and Wild Mushroom Gratin is inspired by a Southern Living recipe. Our spin on this classic recipe utilizes whole-wheat breadcrumbs instead of traditional breadcrumbs. Using whole-wheat breadcrumbs is a simple swap and a great way to lighten up any recipe...
This recipe is the perfect lighter variation of a traditional jambalaya. We love this version by 40 Aprons. Instead of rice, use cauliflower rice, which lowers the overall calorie content and adds in additional fiber, vitamins and minerals. The bell peppers add flavor...
This minestrone soup is a favorite in my house as soon as there is the slightest chill in the air! Adapted from a recipe found in Ina Garten's Barefoot Contessa cookbook, we boosted the nutritional content of this soup by adding kale and using a whole grain in place...
Use our checklist to know the exact steps to take to transition to the Mediterranean Diet, or to gain more direction with your current efforts.