Dinner

This recipe is adapted from a favorite by Giada De Laurentiis. We added tomatoes for additional nutrients. Tomatoes provide lycopene, a powerful antioxidant that has anticancer and antioxidant properties. Tomatoes are also a water-rich vegetable so can help you meet your daily hydration goals!

The radicchio, endive and fennel give this tuna salad a crisp texture and a burst of fall flavors. This salad is equally great for weeknight lunches as it is for entertaining guests. Enjoy!

This is a refreshing and easy recipe that comes together so quickly and is packed with nutrients. Whole wheat noodles have additional fiber, vitamins, and minerals compared to regular noodles. Using broccoli slaw instead of traditional slaw adds some additional nutrients as broccoli is rich in vitamins K and C as well as fiber and antioxidants.

Buying a rotisserie chicken will make this a quick and easy weeknight meal the whole household will love!

This refreshing summer salad includes strawberries, a whole grain, healthy fats and fresh spring greens for a balancing filling meal or side. To make this salad a bit heartier, add grilled chicken or salmon.

We always recommend making your own salad dressing to cut back on unnecessary sugar and sodium found in pre-made dressings and to ensure you are getting in a high-quality fat source, like olive oil. The Honey Balsamic Vinaigrette used on this salad is a very versatile dressing you can use on lots of different types of salads. Make a big batch and store it in the fridge for use throughout the week!

This is one of our favorite summer grilling recipes! The simple marinade contains lemon juice, olive oil and fresh dill and adds a ton of flavor and nutrients. Lemon juice adds Vitamin C, Folate, and Potassium to this fresh dish.

Shrimp are a great source of lean protein, Selenium, vitamin B12, Phosphorous, Choline, Copper, and Iodine.

Farro is a fiber-rich carbohydrate that helps to keep you satisfied and full. The fiber in farro and other whole grains also promotes healthy gut function which improves digestion and keeps our immune systems strong.

This salad is excellent for summer entertaining and impressing company. To lighten up the original recipe by Southern Living, we cut back on the cheese and oil. It's still delicious and packed with so many nutrients.

Kale is a nutritional powerhouse providing vitamin K, fiber and folate. It's also rich in phytonutrients which support our natural immunity. Blueberries are a favorite summer fruit packed full of antioxidants and fiber.

While we love this salad as a side to any entree, you can easily make it into a complete, hearty meal by adding your favorite protein. Grilled chicken or salmon would work wonderfully here.

This dish is packed with vegetables including cabbage, snap peas, bell pepper, and green onion, which provide loads of fiber, vitamins and minerals. Cashews add a punch of heart healthy fats to this dish.

This is a great make-ahead dish because cabbage is a hearty vegetable that maintains its crisp texture even after it has been dressed.

Try adding shredded chicken or shrimp for a delicious meal.