These Mediterranean dinner options include recipes from cuisines around the world so that you can enjoy the Mediterranean diet without restriction.
Why order take out when you can make this delicious Teriyaki Chicken Bowl at home in just 30 minutes (with only 10 minutes of hands-on prep time!). Take-out food is typically high in saturated fat, sodium and calories. Restaurants usually serve huge portions of...
If you haven't tried whole roasting a cauliflower yet, you are missing out! This whole roasted cauliflower with feta and honey looks so impressive yet is so easy to make. Cruciferous vegetables contain glucosinolates, a compound that has anticancer properties. We...
Sheet pan meals like this one make it so easy to put a healthy, satisfying meal on the table for your family. We often find that once clients and friends discover the ease of sheet pan meals, they start cooking much more! And that's a great thing for health. Research...
Who doesn't love fish tacos? Especially with a crunchy crust? Now they are even better using the Air Fryer because they are a little lighter and healthier. The Air Fryer is our favorite quarantine cooking device for so many reasons - you don’t need cooking oil, it’s...
We love making meatballs because they can be meal prepped in advance for the week ahead and so are great for those super busy weeks. We also love them because they are so versatile. Meatballs can make a great appetizer or main dish served over a bed of greens,...
Who doesn’t love a bread salad? A Chopped Salad? Fattoush is a Middle Eastern Bread salad that is made from toasted pita and a combination of chopped vegetables and herbs with a delicious sumac dressing. If you do not have sumac you can substitute lemon zest instead....
We made these cheese and tomato tartlets in honor of Bastille Day this year. These delicious savory pastries are so popular in France when tomatoes are in season. These look and taste like something you can get at a French patisserie yet you won't believe just how...
In this tasty rendition of shrimp scampi, zucchini noodles have been swapped for regular pasta to boost nutrition and lower calories. This dish is light and refreshing, making it the perfect summer lunch or dinner. Zucchini is a terrific source of antioxidants as well...
We love that these burgers sneak in some black beans and veggies. Plant-based foods are filled with fiber, antioxidants and vitamins and minerals, all of which work to prevent disease and keep us healthy. The black beans in these burgers add some plant-based protein...
We are changing up the classic Tuscan Panzanella salad by adding shrimp, white beans and a little heat with a serrano pepper (totally optional of course!) This salad just gets better with time so making this salad in advance is always a good idea. The whole wheat...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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