These Mediterranean dinner options include recipes from cuisines around the world so that you can enjoy the Mediterranean diet without restriction.
If you are intimidated by cooking seafood at home, this recipe is for you! These make for an excellent appetizer or entree. The shrimp is a great source of protein, heart healthy omega-3 fatty acids and selenium while the corn tortillas serve as your whole grain and...
If you are trying to incorporate more meatless meals into your repertoire, this Butternut Squash and Black Bean Enchilada Skillet is for you! It's packed with flavor and plant-based protein. Even better? It comes together quickly so you'll have a delicious and...
You are going to love this easy, delicious (and of course, nutritious!) sheet pan meal - Panko-Crusted Dijon Salmon! Eating healthy food does not have to be complicated or boring - we promise! Sheet Pan Panko Crusted Dijon Salmon 4 salmon filetsSaltLemon Pepper2...
This delicious shrimp creole is one of my favorite recipes from growing up. A New Orleans classic, it is the ultimate one pot meal. Perfect for entertaining, special occasions or just everyday! Shrimp are simmered in a tomato sauce with the Holy Trinity of...
Looking for a "fix it and forget it" meal? This one's for you! Our slow cooker chicken with sun dried tomatoes is full of flavor and packed with nutrients. Serve this over your favorite whole wheat pasta or rice and garnish with fresh basil. Delicious! Slow Cooker...
This is one of my favorite spring dishes! Asparagus is a great source of fiber, folate, and vitamins A, C and K. Shrimp is a great source of protein and heart-healthy omega-3 fatty acids. Simple Shrimp and Asparagus Pasta 1½ Pound fresh shrimp1 Pound Asparagus...
There's nothing easier than a slow cooker meal. Throw all of the ingredients in the slow cooker and at the end of the day, you've got a delicious meal! This meal is packed with plant-based protein from the lentils, making it a super satisfying and delicious meatless...
Ginger Chicken Meatballs in Peanut Sauce This is a hearty meal packed with protein and lots of flavor! Ginger has powerful anti-inflammatory and antioxidant properties and can help boost immunity. Pro tip: make extra meatballs and pop them in the freezer for...
Thai Green Curry Chicken Soup This soup is lightened up by using lite coconut milk, skinless chicken and whole grain noodles. It's the perfect bowl of comfort! 4 oz brown rice vermicelli noodles1 Tbsp canola oil1 lb boneless skinless chicken breasts or tenders,...
Chicken Milanese is a class dish that we love for special occasions. To lighten up this classic, we used less cheese than what is traditionally found in the dish. Serve your chicken Milanese over a big bed of arugula. To make a meal extra special, pair this dish with...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
"*" indicates required fields
*By providing your email you agree to be added to our newsletter with more tips and updates.