These Mediterranean dinner options include recipes from cuisines around the world so that you can enjoy the Mediterranean diet without restriction.
This is such a yummy recipe that uses a few of our favorite summer veggies - zucchini and corn. If you have a backyard garden, you probably have lots of zucchini growing. This is the perfect recipe for using it up. Use a whole wheat tortilla for added fiber and...
Succotash is a southern dish that is loaded with colorful summer vegetables and nutrients. Lima beans are a great source of plant-based protein and fiber. Adding grilled shrimp to this recipe adds an additional lean protein boost. This makes a great make ahead meal...
Greek Sheet Pan Salmon Salmon4 Salmon fillets½ pound yukon gold potatoes or new potatoes (cut into 1 “ pieces)1 tablespoon olive oil1 red onion (sliced)1 lemon sliced1 Tablespoons of fresh dill or 1 teaspoon driedSalt and pepperGreek Salsa¼ cup olive oil2 cloves...
Spaghetti Squash Pad Thai with Shrimp 1 large Spaghetti Squash (about 4-5 cups after roasting)1 Tablespoon of canola oil½ cup sliced yellow onion1 red bell pepper (sliced)1 cup of carrots (about 2-3 carrots, sliced into matchsticks)3 green onions (chopped)½...
Nothing beats enchilada night! These classic enchiladas are a family favorite at our house. To boost the nutrient content of this meal, serve your enchiladas with a simple side salad. Yum! Chicken Enchilada Verdes 4 Cooked and shredded, boneless, skinless...
Shrimp is a great source of lean protein, heart-healthy fats and micronutrients like selenium and iodine. These Grilled Sriracha Shrimp Bowls make for a nutrient-dense lunch or dinner during the summer time! Sriracha Shrimp Bowls with Cilantro Lime Dressing...
Flank steak is one of the leanest beef cuts. Marinate, grill, slice against the grain, and serve on top of this delicious salad. It comes from the abdomen of the cow. Here are some key characteristics and recommended cooking methods. Image Source: Traeger Grills....
This recipe was adapted from one of our favorite recipes from What's Gaby Cooking's second cookbook. We lightened it up by using cauliflower rice instead of jasmine rice. Larb is typically ground meat flavored with herbs like basil and mint, chiles, fish sauce and...
We love this slow cooker Greek chicken for an easy weeknight meal. Using a slow cooker brings out the flavor in foods and creates really delicious, tender meats. And of course, nothing beats the convenience! Slow Cooker Greek Chicken Slow cooker Olive oil cooking...
We are ready for summer over here and this salad is summer in a bowl! It's quick and easy to throw together and full of summer flavor. To make this a meal, try adding grilled chicken or shrimp and adding your favorite nut - we recommend pecans with this one. Enjoy!...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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