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These Mediterranean diet breakfast recipes satisfy both savory and sweet preferences in the morning. They’re well-balanced, healthy options to start your day.
This protein packed breakfast will keep you full all morning long! We love prepping some quinoa in advance to have on hand for quick & easy bowls like this one. Quinoa is a whole grain that is a good source of both protein and fiber. Starting your day with protein...
There might be some truth in the old adage - "an apple a day keeps the doctor away!" Apples are high in fiber, which serves as a prebiotic food that feeds the good bacteria in your gut. Good gut health is linked to our immunity, our digestion and even our mental...
This Hulk Muffin recipe is a favorite of ours from Brighter Bites, a fantastic organization providing fresh produce and nutrition education to underserved children. These delicious muffins are packed with fruits and veggies including spinach (a whole bag to be...
A hearty helping of berries is a bright and flavorful way to start your day with fiber, vitamins, and antioxidants. We love pairing this berry reduction with bulgur, a whole grain that is high in fiber and antioxidants. Bulgur is a nice alternative to oatmeal on days...
There are so many recipes for dutch baby pancakes but this one, which was inspired by a New York Times recipe, is so easy and delicious and has become a family favorite. A dutch baby pancake is a hybrid between a crepe, pancake and popover that is made in a large cast...
These versatile egg muffins make the perfect busy morning breakfast. We recommend making these in advance on the weekend and popping them in the fridge (or freezer) so that all you have to do is re-heat them in the microwave when you wake up. These would even work as...
We named these cookies POWER cookies because they are full of nutrients that fuel your brain and body. Oat bran and shredded apple add fiber to keep you full and focused all morning long. Chia seeds and walnuts add a dose of healthy fat. Pair these muffins with a...
Who doesn't love a quick and easy microwave recipe? These egg cups are a perfect way to get in a protein-packed breakfast on a busy weekday morning. Prep the mix-ins ahead of time so you can make this recipe in three minutes start to finish in the morning! We are...
This is one of our all time favorite breakfasts! Full of satisfying protein from the eggs, fiber from the spinach and energizing carbohydrates from the hash browns, this meal is guaranteed to keep you full until lunch. We also love that this breakfast looks fancy and...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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