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Brighter Bites Hulk Muffins

Brighter Bites Hulk Muffins

by Pam Fullenweider, MS, RD | Aug 19, 2020 | Breakfast, Dessert, Quick and Easy, Recipes, Snacks

This Hulk Muffin recipe is a favorite of ours from Brighter Bites, a fantastic organization providing fresh produce and nutrition education to underserved children. These delicious muffins are packed with fruits and veggies including spinach (a whole bag to be...
Whole Roasted Cauliflower with Feta and Honey

Whole Roasted Cauliflower with Feta and Honey

by Pam Fullenweider, MS, RD | Aug 19, 2020 | Appetizers, Dinner, Quick and Easy, Recipes

If you haven’t tried whole roasting a cauliflower yet, you are missing out! This whole roasted cauliflower with feta and honey looks so impressive yet is so easy to make. Cruciferous vegetables contain glucosinolates, a compound that has anticancer properties....
Refreshing Summer Gazpacho

Refreshing Summer Gazpacho

by Pam Fullenweider, MS, RD | Aug 10, 2020 | Recipes, Quick and Easy, Soups

We love a refreshing gazpacho during the summer! This nutrient dense soup is full of vegetables that are loaded with fiber to help keep you satisfied. Top this soup with chilled shrimp for an added boost of protein and nutrients like selenium and vitamin B12. Chill...
Watermelon and Feta Salad with Kalamata Olive Vinaigrette

Watermelon and Feta Salad with Kalamata Olive Vinaigrette

by Pam Fullenweider, MS, RD | Jul 24, 2020 | Quick and Easy, Recipes, Salads

This easy, refreshing watermelon and feta salad is perfect for summer. Watermelon, feta and arugula is a classic summer combination, but to change things up a bit we added a Kalamata olive dressing on top. The salty and sweet combination is the perfect pairing –...
Fattoush Salad

Fattoush Salad

by Pam Fullenweider, MS, RD | Jul 19, 2020 | Dinner, Lunch, Quick and Easy, Recipes, Salads

Who doesn’t love a bread salad? A Chopped Salad? Fattoush is a Middle Eastern Bread salad that is made from toasted pita and a combination of chopped vegetables and herbs with a delicious sumac dressing. If you do not have sumac you can substitute lemon zest instead....
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