This dish is packed with vegetables including cabbage, snap peas, bell pepper, and green onion, which provide loads of fiber, vitamins and minerals. Cashews add a punch of heart healthy fats to this dish. This is a great make-ahead dish because cabbage is a hearty...
Lentils are a great way to add plant-based protein and extra fiber to any salad. Making your own dressing cuts down on unnecessary sugar and sodium and ensures you are getting a high quality fat source, like olive oil. Olive oil is a heart-healthy fat and a staple of...
We named these cookies POWER cookies because they are full of nutrients that fuel your brain and body. Oat bran and shredded apple add fiber to keep you full and focused all morning long. Chia seeds and walnuts add a dose of healthy fat. Pair these muffins with a...
Spaghetti squash is a very filling, low carbohydrate vegetable that can be used in place of pasta or noodles in many dishes. These Spaghetti Squash Burrito Bowls are loaded with colorful veggies like purple cabbage, bell pepper, green onions and of course, spaghetti...
Avocado is a great source of heart-healthy monounsaturated fats as well as potassium and fiber. Replacing saturated fat with monounsaturated (avocados, nuts, olive oil, canola oil) and polyunsaturated fats (fish, sunflower seeds, chia seeds & walnuts) in your diet...