Mediterranean Diet Tag

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Cauliflower is a cruciferous vegetable loaded with vitamins, mineral and phytonutrients. Cruciferous vegetables like cauliflower contain glucosinolates, a group of plant compounds which reduce inflammation and have cancer-fighting properties.

We love using cauliflower rice to boost the overall nutrient content of our meals. Don't get us wrong - we have nothing against brown rice and whole grains, but sometimes we prefer lightening up and boosting the overall nutrient content of our meals with cauliflower rice. 

This cauliflower fried rice is excellent paired with our Moroccan Chicken & Cauliflower Couscous Bowls. If you love this recipe, be sure to try our other cauliflower rice flavor variations: Garlic Herb Cauliflower Rice. Cauliflower "Fried" Rice and Mexican Cauliflower Rice.

Cauliflower is a cruciferous vegetable loaded with vitamins, mineral and phytonutrients. Cruciferous vegetables like cauliflower contain glucosinolates, a group of plant compounds which reduce inflammation and have cancer-fighting properties.

We love using cauliflower rice to boost the overall nutrient content of our meals. Don't get us wrong - we have nothing against brown rice and whole grains, but sometimes we prefer lightening up and boosting the overall nutrient content of our meals with cauliflower rice. 

This cauliflower fried rice is such a simple and delicious side that pairs with about any meal. If you love this recipe, be sure to try our other cauliflower rice flavor variations: Cauliflower "Fried" Rice, Moroccan Cauliflower Couscous and Mexican Cauliflower Rice

Cauliflower is a cruciferous vegetable loaded with vitamins, mineral and phytonutrients. Cruciferous vegetables like cauliflower contain glucosinolates, a group of plant compounds which reduce inflammation and have cancer-fighting properties.

We love using cauliflower rice to boost the overall nutrient content of our meals. Don't get us wrong - we have nothing against brown rice and whole grains, but sometimes we prefer lightening up and boosting the overall nutrient content of our meals with cauliflower rice. 

This cauliflower fried rice is such a simple and delicious side to pair with your favorite enchiladas, tacos or your other favorite Mexican or Tex-Mex dishes . If you love this recipe, be sure to try our other cauliflower rice flavor variations: Garlic Herb Cauliflower Rice, Moroccan Cauliflower Couscous and Cauliflower "Fried" Rice

Cauliflower is a cruciferous vegetable loaded with vitamins, mineral and phytonutrients. Cruciferous vegetables like cauliflower contain glucosinolates, a group of plant compounds which reduce inflammation and have cancer-fighting properties.

We love using cauliflower rice to boost the overall nutrient content of our meals. Don't get us wrong - we have nothing against brown rice and whole grains, but sometimes we prefer lightening up and boosting the overall nutrient content of our meals with cauliflower rice.

This cauliflower fried rice is such a simple and delicious take on your traditional fried rice. If you love this recipe, be sure to try our other cauliflower rice flavor variations: Garlic Herb Cauliflower Rice, Moroccan Cauliflower Couscous and Mexican Cauliflower Rice.

Paella is a classic Spanish dish that is full of flavor and packed with nutrients. A traditional paella can be intimidating but this paella salad is so simple, making it a great way to enjoy this flavorful dish without the hassle....

Dessert doesn't get much better than these Butterscotch Rice Crispy Bars! Make these for a special dessert and enjoy with your friends and family.

When it comes to dessert, moderation is the name of the game. Completely cutting out sweets and desserts from your diet typically ends up backfiring and will cause you to over-eat these foods later on!

Instead of giving up dessert entirely, practice eating these foods mindfully and really savor the flavor and texture of your favorite desserts. Eat slowly and enjoy!