These quick and easy recipes take minimal time, and are great options to add to your mix for weekly meal plans no matter what your schedule is.
Strawberries and tomatoes are an unexpected yet super flavorful combination in this refreshing summer salad adapted from Cooking Light! Not only do strawberries and tomatoes add a pop of flavor but they also add a lot of inflammation-fighting antioxidants to this...
This is a satisfying and filling afternoon snack that will give you the energy needed to power through the rest of your day and avoid the dreaded afternoon crash! Nuts and seeds are a great snack option, providing filling protein and healthy fats. Dried fruits are a...
I grew up enjoying bourbon-pecan tassies every year around the holidays. They will forever remind me of the holiday season. This is one of my all-time favorite bourbon-pecan tassie recipes from Cooking Light. Cutting out all sweets from your diet always backfires....
A hearty helping of berries is a bright and flavorful way to start your day with fiber, vitamins, and antioxidants. We love pairing this berry reduction with bulgur, a whole grain that is high in fiber and antioxidants. Bulgur is a nice alternative to oatmeal on days...
This warm brussels sprout and pear salad is bursting with fall flavors! This would make a great side at Thanksgiving or any special holiday meal. Brussel sprouts are rich in antioxidants which can help prevent cancer and reduce inflammation within the body. Pears...
This is a favorite fall dish that is packed with nutrients and flavor. The lentils and cauliflower in this dish provide a great source of fiber and protein while the mushrooms add a healthy dose of micronutrients and antioxidants. Incorporating more meatless meals...
This is a super satisfying Mediterranean meal! The rice provides fiber while the chicken adds protein, making this a very filling dinner. Fresh herbs and lemon add a ton of Greek flavor to this dish without adding a ton of salt. Simple dishes like this one are so...
Making your own dressing is super easy and allows you to control the ingredients. This is a basic vinaigrette recipe that can be used to add flavor to green and grain salads. Make a big batch of dressing and store it in your fridge in an airtight container for adding...
Who doesn't love a classic Waldorf salad? This lightened up version is bursting with flavor and good-for-you nutrients. We replaced the mayonnaise with plain greek yogurt to add protein and creaminess. Barley is an ancient grain full of fiber and some protein. Walnuts...
From the Malibu Farm cookbook, we lightened up the original recipe and cut back on the saturated fat by using less butter. Sweet potatoes are packed with health-benefiting nutrients like potassium and beta-carotene, a powerful antioxidant with anticancer properties....
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
"*" indicates required fields
*By providing your email you agree to be added to our newsletter with more tips and updates.