Recipes

Explore Mediterranean diet recipes made by registered dietitians. We include Mediterranean foods including vegan, vegetarian, and gluten-free options.

Pumpkin Curry Soup without Coconut Milk

Pumpkin Curry Soup without Coconut Milk

This Pumpkin Curry Soup is a light and delicious starter to any fall or winter meal. It comes together so simply, making it a great meal for entertaining or for serving on busy weeknights. This delicious soup is made with rich curry spices, onions, and pumpkin puree....

Butternut Squash and Apple Soup

Butternut Squash and Apple Soup

This recipe will forever remind us of the fall season. Apples and butternut squash are quintessential fall foods that pair so nicely together in this soup and add a ton of nutrients. One cup of butternut squash has 450% of your daily needs of Vitamin A as well as 50%...

Whole Wheat Udon Salad

Whole Wheat Udon Salad

This Whole Wheat Udon Salad is a favorite recipe of mine from Amy Chaplin's cookbook, "At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well." This dish is packed with health-benefiting nutrients! Choosing whole wheat noodles over traditional noodles...

Greek Weeknight Stuffed Peppers

Greek Weeknight Stuffed Peppers

This is a super satisfying Mediterranean meal! The rice provides fiber while the chicken adds protein, making this a very filling dinner. Fresh herbs and lemon add a ton of Greek flavor to this dish without adding a ton of salt. Simple dishes like this one are so...

Lemon Mustard Vinaigrette

Lemon Mustard Vinaigrette

Making your own dressing is super easy and allows you to control the ingredients. This is a basic vinaigrette recipe that can be used to add flavor to green and grain salads. Make a big batch of dressing and store it in your fridge in an airtight container for adding...

Veracruz-Style Fish

Veracruz-Style Fish

This quick and easy dish will become a dinner staple in your household and will help you reach your weekly fish intake goals! We should all aim to eat two servings of fish per week. Fish is high in protein, low in saturated fat, and full of vitamin D and selenium....