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Explore Mediterranean diet recipes made by registered dietitians. We include Mediterranean foods including vegan, vegetarian, and gluten-free options.
Cauliflower is a great source of vitamin C, and roasting it brings out a delicious nutty flavor. Try this recipe with a lean protein like grilled salmon for a perfect autumn meal. Simple Autumn Roasted Cauliflower Cauliflower is a great source of vitamin C, and...
Bell peppers are a great source of vitamin C which boosts the immune system! Add whatever vegetables you have on hand to boost the vitamin, mineral, and fiber content of this meal with your favorite veggies. Sheet Pan Sesame Chicken & Veggies 1 lb boneless...
Freekeh is an ancient grain full of vitamins and minerals as well as fiber Scallops are a good source of magnesium and potassium. Seared Scallops with Fresh Cherry Tomato Sauce over Freekeh 1/4 cup olive oil1 cup thinly sliced sweet onion1 1/2 Tbsp minced...
Carrots are great for eye health due to their antioxidant and vitamin content Lemon brightens this dish up and increases the vitamin C content. Roasted Rainbow Carrots with Feta, Lemon and Truffle Oil 12 small rainbow carrots (we used 2 bags of Trader Joes)1 Tbsp...
Pears are a great swap to mix up your traditional apple crumble Greek yogurt adds a little tang while upping the protein content of this dessert. Roasted Pear Crumble 2 ripe but firm pears (halved and cored)2 tsp plus 1 Tbsp olive oil1/4 cup raw almonds or pecan...
Who said we can’t have cookies for breakfast? These Vegan Pumpkin Oatmeal Breakfast Cookies are the perfect on-the-go bite of goodness to fuel you through the morning! These healthy pumpkin breakfast cookies are made with rolled oats, pumpkin puree, nut butter, seeds...
Pesto can be made with practically any nut to change up the flavor profile of your dish The olive oil in this pesto is a great source of monounsaturated fatty acids. Pistachio Basil Pesto 4 c fresh basil leaves1/2 c roasted and shelled pistachios1/2 c grated...
Shrimp is a great source of selenium, vitamin B12, phosphorous, choline, copper, and iodine. White beans absorb the vibrant flavors of this dish while adding protein and fiber. One Skillet Lemony Shrimp with White Beans and Feta 2 Tbsp olive oil (divided)1 Tbsp fresh...
This is a simple meal packed with flavor and nutrients. The lean protein from the chicken will ensure you will stay full for hours. Using cauliflower instead of bulgur wheat in the tabbouleh lightens up this dish and is such an easy way to get even more vegetables...
Summer squash is a great vegetable for boosting your hydration and providing anti-inflammatory properties to your diet. Try making your own pesto with fresh greens like spinach to add a nutritional punch to this traditional flavorful sauce. Grilled Squash and Halloumi...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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