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Explore Mediterranean diet recipes made by registered dietitians. We include Mediterranean foods including vegan, vegetarian, and gluten-free options.
This Kale and Lentil Salad with Beets & Feta is the perfect meal-prep option for November. I love having a fresh salad during the fall and winter, but I crave something heartier that incorporates lentils or whole grains for added substance. This salad perfectly...
Topped with a variety of fresh vegetables, feta cheese, olives, and artichoke hearts, this Mediterranean pizza is the perfect addition to your meal rotation. Just because you choose to follow a Mediterranean diet, does not mean that you have to give up your...
This recipe for bruschetta chicken bake is my go-to on a busy weeknight when I don’t want to spend hours cooking in the kitchen, but still desire a healthy and tasty meal. This dish is great for weeknight meals, but also impressive enough to serve to company! My...
This simple but excellently curated Greek cucumber salad is the perfect fresh and delicious addition on your summer menu. We love recipes that are not only super healthy and easy to make but also have an abundance of fresh produce straight from the garden....
Roasted Mediterranean Potatoes with Lemon and Oregano is the perfect side dish for any meal. These no-fuss mediterranean potatoes are crispy on the outside and soft on the inside. I love these potatoes because they meet my Mediterranean Diet recipe requirements:...
Top salads, roasted veggies, and grain bowls with this lightly sweetened Honey Balsamic Vinaigrette Dressing. Get ready for your new favorite, go-to homemade salad dressing! This honey balsamic dressing is one of my dear friend's go-to dressings. I love to watch her...
Whether you follow a vegetarian diet or you are just trying to incorporate more plant-based meals, this flavorful Vegetarian Quinoa Stuffed Acorn Squash will delight your whole family. Fall means squash season, and acorn squash is one of my favorites – sweet and...
Ready to up your veggie intake? Get started with our Mediterranean Roasted Vegetables with Feta and Basil! I totally understand that vegetables aren’t everyone’s favorite food. Sometimes they are bitter or bland - that’s no fun. Give me a chance on these roasted...
Nothing says fall quite like a sweet baked apple treat. That’s why we love this Healthy Apple Cinnamon Coffee Cake! My mother-in-law makes the best apple-spiced snack cake. It is the perfect little cake when you need a casual, easy dessert. Bring it as a treat to a...
Pumpkin Sage Risotto is a seasonal and nourishing dish that will elevate any meal. Impress guests and brighten your table with this cozy pumpkin risotto. Risotto may seem intimidating but it's actually quite easy and well worth the time. This recipe calls for...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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