Feeling out of control around sweets? Here’s how to beat sugar cravings and feel more energetic with the Mediterranean diet. Do you feel constant cravings for sugar, have trouble closing the box of cookies, or always feel like you want just one more sweet treat?...
Ready for your new favorite easy dinner? This Soy Ginger Salmon Rice Bowl with Spicy Mayo is quick to make and it’s so fun to customize your favorite bowl. The salmon marinade is a wonderful combination of spices, sesame oil, and a little maple syrup. This baked...
These Chicken Parm Burgers with Arugula are a fun and delicious dinner that everyone will love. The burgers are easy to assemble and made with nourishing ingredients. These burgers are great for weekend game days, family dinner, or even an easy meal prep lunch. What...
In this post, we share 10 easy Mediterranean diet desserts. Perfect for satisfying that sweet tooth while sticking to your health goals. The Mediterranean Diet is all about moderation, which means dessert is (thankfully) still on the table! The climate in the...
Looking to lose weight without missing out on delicious foods? Weight loss on the Mediterranean diet can be sustainable, flavorful, nutritious, and easy! Many dietitians and doctors recommend a Mediterranean diet to prevent disease and maintain good health. The...