Vegetable Frittata Muffins
● Eggs are a great source of protein. Protein is essential for health as it functions as the building blocks for bones, muscles, cartilage, skin and blood. ● Red bell pepper contributes vitamin C along with vibrant color. Vitamin C is an immune boosting vitamin...
Tomato and Roasted Lemon Salad
Tomatoes are a fresh and flavorful way to add vitamins A, C, and K to any summer dish Tomatoes, red onions, and pomegranate seeds all contain antioxidants that improve health and help our bodies prevent disease. Tomato and Roasted Lemon Salad 2 medium lemons...
Sweet Potato Breakfast Hash
Sweet potatoes are an excellent source of vitamin C and vitamin E, and the antioxidant beta-carotene. They also contain the nutrients manganese, copper, pantothenic acid, vitamin B6, and biotin. Sweet Potato Breakfast Hash 1 lb Brussels sprouts (halved)2 sweet...
