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Vegetable Frittata Muffins

Vegetable Frittata Muffins

by | Apr 8, 2021 | Recipes

● Eggs are a great source of protein. Protein is essential for health as it functions as the building blocks for bones, muscles, cartilage, skin and blood. ● Red bell pepper contributes vitamin C along with vibrant color. Vitamin C is an immune boosting vitamin...
Tomato and Roasted Lemon Salad

Tomato and Roasted Lemon Salad

by | Apr 8, 2021 | Recipes

Tomatoes are a fresh and flavorful way to add vitamins A, C, and K to any summer dish Tomatoes, red onions, and pomegranate seeds all contain antioxidants that improve health and help our bodies prevent disease.   Tomato and Roasted Lemon Salad 2 medium lemons...
Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash

by | Apr 8, 2021 | Recipes

Sweet potatoes are an excellent source of vitamin C and vitamin E, and the antioxidant beta-carotene. They also contain the nutrients manganese, copper, pantothenic acid, vitamin B6, and biotin.   Sweet Potato Breakfast Hash 1 lb Brussels sprouts (halved)2 sweet...
Simple Autumn Roasted Cauliflower

Simple Autumn Roasted Cauliflower

by | Apr 8, 2021 | Recipes

Cauliflower is a great source of vitamin C, and roasting it brings out a delicious nutty flavor. Try this recipe with a lean protein like grilled salmon for a perfect autumn meal.   Simple Autumn Roasted Cauliflower Cauliflower is a great source of vitamin C, and...
Sheet Pan Sesame Chicken & Veggies

Sheet Pan Sesame Chicken & Veggies

by | Apr 8, 2021 | Recipes

Bell peppers are a great source of vitamin C which boosts the immune system! Add whatever vegetables you have on hand to boost the vitamin, mineral, and fiber content of this meal with your favorite veggies. Sheet Pan Sesame Chicken & Veggies 1 lb boneless...