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Egg Salad in Whole-Wheat Pita Pockets with Feta

Egg Salad in Whole-Wheat Pita Pockets with Feta

by Pam Fullenweider, MS, RD | Apr 21, 2022 | Recipes, Dinner, Lunch, Quick and Easy, Salads

Whole wheat pita pockets filled with a delicious egg and feta salad for the perfect on-the-go meal. Seasoned with fresh parsley, scallions, and oregano, this feta and egg salad is one of our favorites. These Egg and Feta Salad Pita Pockets are a fantastic quick meal...
Shaved Brussels Sprouts Salad with Hard-Boiled Eggs

Shaved Brussels Sprouts Salad with Hard-Boiled Eggs

by Pam Fullenweider, MS, RD | Apr 18, 2022 | Recipes, Dinner, Lunch, Quick and Easy, Salads

This Shaved Brussels Sprouts Salad topped with hard-boiled eggs is one of our favorite quick lunch recipes. Plus, it’s packed with protein. Made with a base of shaved Brussels sprouts for a delicious crunch, and topped with hard-boiled eggs. This recipe comes...
Dark Chocolate Coconut Fig Energy Balls

Dark Chocolate Coconut Fig Energy Balls

by Pam Fullenweider, MS, RD | Apr 15, 2022 | Recipes, Dessert, Snacks

Our Dark Chocolate Coconut Fig Energy Balls are a rich and tasty treat to enjoy! They’re made with dried figs, coconut flakes, and almond butter for a sweet bite! Figs are a small, sweet fruit that when dried become even sweeter and a little chewy. When blended, the...
Kefir Overnight Oats with Berries, Coconut and Chia Seeds

Kefir Overnight Oats with Berries, Coconut and Chia Seeds

by Pam Fullenweider, MS, RD | Apr 5, 2022 | Recipes, Breakfast, Quick and Easy

Our Kefir Overnight Oats are the perfect way to start your morning! Prepped the night before and ready to go for a nutritious, filling breakfast. Topped with berries and coconut, this is a great sweet, low-sugar breakfast option. We have taken our favorite...
Sheet Pan Miso Ginger Chicken and Broccoli

Sheet Pan Miso Ginger Chicken and Broccoli

by Pam Fullenweider, MS, RD | Apr 5, 2022 | Recipes, Dinner

This Sheet Pan Miso and Ginger Chicken and Broccoli is perfect for a busy weeknight meal. Toss everything together on a sheet pan and you’re set for dinner! The chicken is seasoned with miso and ginger which both have important health benefits. Miso is a...
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