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Dark Chocolate Coconut Fig Energy Balls

Dark Chocolate Coconut Fig Energy Balls

by Pam Fullenweider, MS, RD | Apr 15, 2022 | Recipes, Dessert, Snacks

Our Dark Chocolate Coconut Fig Energy Balls are a rich and tasty treat to enjoy! They’re made with dried figs, coconut flakes, and almond butter for a sweet bite! Figs are a small, sweet fruit that when dried become even sweeter and a little chewy. When blended, the...
Kefir Overnight Oats with Berries, Coconut and Chia Seeds

Kefir Overnight Oats with Berries, Coconut and Chia Seeds

by Pam Fullenweider, MS, RD | Apr 5, 2022 | Recipes, Breakfast, Quick and Easy

Our Kefir Overnight Oats are the perfect way to start your morning! Prepped the night before and ready to go for a nutritious, filling breakfast. Topped with berries and coconut, this is a great sweet, low-sugar breakfast option. We have taken our favorite...
Sheet Pan Miso Ginger Chicken and Broccoli

Sheet Pan Miso Ginger Chicken and Broccoli

by Pam Fullenweider, MS, RD | Apr 5, 2022 | Recipes, Dinner

This Sheet Pan Miso and Ginger Chicken and Broccoli is perfect for a busy weeknight meal. Toss everything together on a sheet pan and you’re set for dinner! The chicken is seasoned with miso and ginger which both have important health benefits. Miso is a...
Cold Lentil Chopped Salad with Honey Walnut Dressing

Cold Lentil Chopped Salad with Honey Walnut Dressing

by Pam Fullenweider, MS, RD | Apr 4, 2022 | Recipes, Dinner, Lunch, Salads

This Cold Lentil Chopped Salad with Honey Walnut Dressing is amazing meal prep, healthy, delicious lunch! We’ve been loving chopped salads where all the flavors come together beautifully and store well in the refrigerator. This recipe is adapted from Kathleen...
Sizzling Salmon and Spinach Salad

Sizzling Salmon and Spinach Salad

by Pam Fullenweider, MS, RD | Apr 2, 2022 | Recipes, Dinner, Lunch, Salads

We love this Sizzling Salmon and Spinach Salad because it’s so flavorful and quick to cook! The pan-seared salmon is seasoned with sesame, garlic, and soy sauce. We recommend including fish in your diet at least two times a week. Try this out this Sizzling...
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