by Pam Fullenweider, MS, RD | Sep 22, 2020 | Recipes, Salads, Sides
This recipe is full of vegetables, lean protein, and is a delicious spin on classic chicken salad. The apple in this recipe provides the perfect crunchy, sweet flavor while also providing fiber, vitamin C and antioxidants, which boost brain, heart and digestive...
by Pam Fullenweider, MS, RD | Sep 21, 2020 | Featured, News
We talk a lot about the anti-inflammatory benefits of the Mediterranean diet, but what exactly is inflammation and why is reducing inflammation so important? Inflammation is an immune system response that occurs when our bodies perceive threats from infections,...
by Pam Fullenweider, MS, RD | Sep 18, 2020 | Lunch, Quick and Easy, Recipes, Salads
Everyone needs a good bean salad in their repertoire. They come together easily, keep well in the fridge for weekday meals and they are packed with nutrients! Legumes are a main component of the Mediterranean diet. The legume food group includes all types of beans,...
by Pam Fullenweider, MS, RD | Sep 17, 2020 | Breakfast, Recipes
There might be some truth in the old adage – “an apple a day keeps the doctor away!” Apples are high in fiber, which serves as a prebiotic food that feeds the good bacteria in your gut. Good gut health is linked to our immunity, our digestion and...
by Pam Fullenweider, MS, RD | Sep 16, 2020 | Dessert, Quick and Easy, Recipes, Snacks
These chocolate hazelnut energy bites are the perfect sweet treat or afternoon snack. Unlike most desserts, these bites contain protein and healthy fats (thanks to the almond butter and hazelnuts), which make these more satiating and filling. They are sweetened...
