Top Foods for Fighting Inflammation With the Mediterranean Diet
We talk a lot about the anti-inflammatory benefits of the Mediterranean diet, but what exactly is inflammation and why is reducing inflammation so important? What is Inflammation? Inflammation is an immune system response that occurs when our bodies perceive threats...
Black Bean And Mango Salad
Everyone needs a good bean salad in their repertoire. They come together easily, keep well in the fridge for weekday meals and they are packed with nutrients! Legumes are a main component of the Mediterranean diet. The legume food group includes all types of beans,...
Apple Olive Oil Muffins
There might be some truth in the old adage – “an apple a day keeps the doctor away!” Apples are high in fiber, which serves as a prebiotic food that feeds the good bacteria in your gut. Good gut health is linked to our immunity, our digestion and...
