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Explore Mediterranean diet recipes made by registered dietitians. We include Mediterranean foods including vegan, vegetarian, and gluten-free options.
It doesn't get simpler or more delicious than this! This recipe is proof that you don't have to spend hours in the kitchen to create delicious food. Salmon is an excellent source of anti-inflammatory and heart-healthy omega-3 fatty acids. We recommend getting to know...
Thanks to the many vegetables used in this recipe, this lasagna is packed full of fiber, vitamins and minerals. Using zucchini instead of regular noodles is a great way to lighten up a traditional lasagna meal and add a boost of nutrients. Layering the ingredients...
There are so many recipes for dutch baby pancakes but this one, which was inspired by a New York Times recipe, is so easy and delicious and has become a family favorite. A dutch baby pancake is a hybrid between a crepe, pancake and popover that is made in a large cast...
This sheet pan meal is so easy and delicious! We love the combination of spices that turn an otherwise boring chicken into a flavorful and filling meal. Paprika and cumin add flavor, aroma, and color to dishes without adding sodium or fat. The sweet potatoes in this...
This is such a delicious adaptation of a salmon recipe from Chef Yottam Ottelenghi! We made the original recipe a bit simpler while keeping Chef Ottelenghi's classic flavors. I know you will love it just as much as I do! Salmon is loaded with heart-healthy omega-3...
Use your leftover summer sheet pan ratatouille veggies for his quick and easy weeknight meal! Pasta can be part of the Mediterranean diet, especially when it is done right! Always pick a whole wheat pasta or a legume-based pasta as this adds more fiber and nutrients....
If you are craving asian takeout food, this is a quick & easy alternative that's packed with the same flavors but with added nutrients. Asian sauces can be high in sugar and sodium but these ingredients really aren't necessary for good flavor. That's why we prefer...
This is a great recipe for nights when you just don't know what to cook! It is just so easy to pop the ingredients in the slow cooker and voila, in 4-6 hours you have a super flavorful and satisfying meal. We love this chicken over zoodles or your favorite whole...
This recipe is adapted from a favorite by Giada De Laurentiis. We added tomatoes for additional nutrients. Tomatoes provide lycopene, a powerful antioxidant that has anticancer and antioxidant properties. Tomatoes are also a water-rich vegetable so can help you meet...
This is a refreshing and easy recipe that comes together so quickly and is packed with nutrients. Whole wheat noodles have additional fiber, vitamins, and minerals compared to regular noodles. Using broccoli slaw instead of traditional slaw adds some additional...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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