Dinner

These Mediterranean dinner options include recipes from cuisines around the world so that you can enjoy the Mediterranean diet without restriction.

Spaghetti Squash Lasagna

Spaghetti Squash Lasagna

During the fall and winter, we love using spaghetti squash in place of traditional noodles to lighten up many of our favorite comfort foods. This spaghetti squash lasagna comes together quickly and is so satisfying. Spaghetti squash is low in calories and fat but...

Paella Salad

Paella Salad

Paella is a classic Spanish dish that is full of flavor and packed with nutrients. A traditional paella can be intimidating but this paella salad is so simple, making it a great way to enjoy this flavorful dish without the hassle. My favorite part of any paella is the...

Teriyaki Chicken and Veggie Bowls

Teriyaki Chicken and Veggie Bowls

Why order take out when you can make this delicious Teriyaki Chicken Bowl at home in just 30 minutes (with only 10 minutes of hands-on prep time!). Take-out food is typically high in saturated fat, sodium and calories. Restaurants usually serve huge portions of...

Air Fryer Halibut Tacos with Sriracha Mayo

Air Fryer Halibut Tacos with Sriracha Mayo

Who doesn't love fish tacos? Especially with a crunchy crust? Now they are even better using the Air Fryer because they are a little lighter and healthier. The Air Fryer is our favorite quarantine cooking device for so many reasons - you don’t need cooking oil, it’s...

Greek Meatballs with Mediterranean Quinoa

Greek Meatballs with Mediterranean Quinoa

We love making meatballs because they can be meal prepped in advance for the week ahead and so are great for those super busy weeks. We also love them because they are so versatile. Meatballs can make a great appetizer or main dish served over a bed of greens,...

Fattoush Salad

Fattoush Salad

Who doesn’t love a bread salad? A Chopped Salad? Fattoush is a Middle Eastern Bread salad that is made from toasted pita and a combination of chopped vegetables and herbs with a delicious sumac dressing. If you do not have sumac you can substitute lemon zest instead....

Cheese and Tomato Tartlets

Cheese and Tomato Tartlets

We made these cheese and tomato tartlets in honor of Bastille Day this year. These delicious savory pastries are so popular in France when tomatoes are in season. These look and taste like something you can get at a French patisserie yet you won't believe just how...

Shrimp Scampi With Zucchini Noodles

Shrimp Scampi With Zucchini Noodles

In this tasty rendition of shrimp scampi, zucchini noodles have been swapped for regular pasta to boost nutrition and lower calories. This dish is light and refreshing, making it the perfect summer lunch or dinner. Zucchini is a terrific source of antioxidants as well...