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These Mediterranean dinner options include recipes from cuisines around the world so that you can enjoy the Mediterranean diet without restriction.
Whether you are looking for a light, refreshing salad or a hearty, warm meal, these vegetarian Mediterranean recipes are fan favorites. Incorporating more vegetarian meals into your routine can be a great way to boost your intake of fiber, vitamins, and minerals. ...
Topped with a variety of fresh vegetables, feta cheese, olives, and artichoke hearts, this Mediterranean pizza is the perfect addition to your meal rotation. Just because you choose to follow a Mediterranean diet, does not mean that you have to give up your...
This recipe for bruschetta chicken bake is my go-to on a busy weeknight when I don’t want to spend hours cooking in the kitchen, but still desire a healthy and tasty meal. This dish is great for weeknight meals, but also impressive enough to serve to company! My...
Whether you follow a vegetarian diet or you are just trying to incorporate more plant-based meals, this flavorful Vegetarian Quinoa Stuffed Acorn Squash will delight your whole family. Fall means squash season, and acorn squash is one of my favorites – sweet and...
This Healthy Southwest Chicken Salad is a hearty and satisfying meal made with greens, beans, chicken and a creamy cilantro dressing. We love this recipe because it’s packed with lean protein, fiber, antioxidants and it’s easy to assemble. Try this delicious...
We love these Fresh Vegan Spring Rolls with Peanut Dipping Sauce for a fun appetizer, lunch, or dinner. The spring rolls are made with crunchy veggies, herbs, and paired with a peanut dip. While the Mediterranean diet usually includes animal proteins such as...
This Cajun Shrimp Pasta is made adding all the ingredients in one skillet and sautéing them together. I love this method because it builds flavor and the clean up is so easy! Where Does Cajun Shrimp Come From? It’s a Louisiana-style dish that has evolved with the...
Ready for your new favorite easy dinner? This Soy Ginger Salmon Rice Bowl with Spicy Mayo is quick to make and it’s so fun to customize your favorite bowl. The salmon marinade is a wonderful combination of spices, sesame oil, and a little maple syrup. This baked...
These Chicken Parm Burgers with Arugula are a fun and delicious dinner that everyone will love. The burgers are easy to assemble and made with nourishing ingredients. These burgers are great for weekend game days, family dinner, or even an easy meal prep lunch. What...
This easy Sun Dried Tomato Chicken Pesto Pasta is about to become your new favorite quick and nourishing meal. We love this flavorful pasta dish because it's high in fiber, protein, and healthy fats. Who doesn't love a pesto pasta? Well, we've dressed this pasta...
Use our checklist to know the exact steps to take to transition to the Mediterranean Diet, or to gain more direction with your current efforts.