Coconut Mango Chia Seed Pudding
I love chia seed pudding. I feel like I am eating dessert for breakfast – and I even have this for a snack and dessert too! Chia seeds are packed with fiber, heart-healthy omega 3 fatty acids, protein, antioxidants and minerals. In this recipe, the chia seeds...
Roasted Tomato, Corn and Potato Salad with Wilted Spinach
Looking for an upgraded and lighter version of a potato salad for your next cookout? Look no further! We gave the classic potato salad a Mediterranean diet-approved spin by combining roasted potatoes with lots of colorful veggies including tomatoes, corn and spinach....
Peach Tomato Caprese
You really don’t need a recipe for this wonderful salad which I like to call “Summer in a bowl”. You can place it in a bowl or on a serving platter. Add as much or as little of an ingredient as you like. There is no right or wrong answer! Peach Tomato Caprese...
