These strawberry oat muffins are easy to make and are a simple low added sugar option for breakfast or a snack. Strawberries are a great source of Vitamin C, manganese, folate, and potassium. Berries contain high levels of antioxidants such as anthocyanins and...
Chia seeds are packed with fiber, protein and antioxidants. Almonds are full of healthy fats to keep you full until lunch. Chia Seed Parfait 1 cup vanilla-flavored unsweetened almond milk1 cup plain low-fat 2% Greek yogurt2 tbsp pure maple syrup (plus 4 tsp for...
Lentils are a great source of plant-based protein and fiber. One cup of butternut squash has 297% of your daily needs of Vitamin A as well as 48% of your daily needs of Vitamin C. Warm Fall Lentil Salad with Butternut Squash & Goat Cheese 1 package Trader Joe’s...
Slow Cooker Pulled Pork Tacos Pulled Pork3 lb top loin boneless pork roast2 onions (sliced)2 bell peppers: red and green (sliced)CuminSalt and pepperTacos8-10 whole-wheat tortillas1 avocado (sliced)To ServePico de galloSalsaCilantro (chopped) Prepare slow...
This 15-minute sheet pan meal with lemon-infused olive oil, succulent shrimp, and broccolini. Broccolini is related to broccoli and cauliflower, but has a milder flavor and long, delicate stems like asparagus. Sheet Pan Shrimp and Broccolini 4 lemons (divided)¼ cup...