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Healthy Mediterranean Breakfast Pita

Healthy Mediterranean Breakfast Pita

by Pam Fullenweider, MS, RD | Jan 21, 2022 | Recipes, Breakfast

This Mediterranean breakfast pita is a perfect way to start your morning with a nutrient-dense meal. It has a combination of protein from the eggs and feta, fiber and antioxidants from the spinach, and quality carbohydrates (including fiber) from the whole-grain pita....
Trader Joe’s Harissa Chicken Thigh Sheet Pan

Trader Joe’s Harissa Chicken Thigh Sheet Pan

by Pam Fullenweider, MS, RD | Dec 14, 2021 | Recipes, Dinner, Quick and Easy

This sheet pan recipe simplifies dinnertime and minimizes cleanup. With a colorful blend of veggies, herbs and spices, and chicken, it’s a balanced meal full of flavor. You can find Trader Joe’s Harissa Chicken Thighs at Trader Joes – the chicken is...
Baked Spinach, Artichoke, and White Bean Dip

Baked Spinach, Artichoke, and White Bean Dip

by Pam Fullenweider, MS, RD | Dec 14, 2021 | Recipes, Appetizers

This spinach artichoke dip is a great appetizer for entertaining guests, or when you want a dish to take to a party. It’s a healthy spin on the usual spinach artichoke dip, with the added white beans for protein and fiber. This version also uses lower-fat dairy...
Quick & Easy Three Bean Chili

Quick & Easy Three Bean Chili

by Pam Fullenweider, MS, RD | Dec 8, 2021 | Recipes, Dinner, Lunch, Quick and Easy, Soups

This easy three bean chili can be made in one pot and can be ready in less than 30 minutes. If you’re looking for a recipe that requires minimal prep but is still full of nutrients, this easy three bean chili is it! Plus, you can make it once and enjoy it...
Mexican Stuffed Bell Peppers with Turkey and Rice

Mexican Stuffed Bell Peppers with Turkey and Rice

by Pam Fullenweider, MS, RD | Nov 3, 2021 | Recipes, Dinner

These Mexican stuffed bell peppers are full of flavor and are a great dish to make for a gathering with friends, or when you want to mix up your usual dinner menu. The lean ground turkey adds extra protein, and the herbs and spices are full of antioxidants. Mexican...
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