by Pam Fullenweider, MS, RD | Oct 20, 2021 | Recipes, Breakfast, Snacks
These strawberry oat muffins are easy to make and are a simple low added sugar option for breakfast or a snack. Strawberries are a great source of Vitamin C, manganese, folate, and potassium. Berries contain high levels of antioxidants such as anthocyanins and...
by Pam Fullenweider, MS, RD | Oct 19, 2021 | Recipes, Breakfast, Snacks
Chia seeds are packed with fiber, protein and antioxidants. Almonds are full of healthy fats to keep you full until lunch. Chia Seed Parfait 1 cup vanilla-flavored unsweetened almond milk1 cup plain low-fat 2% Greek yogurt2 tbsp pure maple syrup (plus 4 tsp for...
by Pam Fullenweider, MS, RD | Oct 14, 2021 | Recipes, Dinner, Lunch, Quick and Easy, Salads, Sides
Lentils are a great source of plant-based protein and fiber. One cup of butternut squash has 297% of your daily needs of Vitamin A as well as 48% of your daily needs of Vitamin C. Warm Fall Lentil Salad with Butternut Squash & Goat Cheese 1 package Trader Joe’s...
by Pam Fullenweider, MS, RD | Oct 7, 2021 | Recipes, Dinner, Lunch
Slow Cooker Pulled Pork Tacos Pulled Pork3 lb top loin boneless pork roast2 onions (sliced)2 bell peppers: red and green (sliced)CuminSalt and pepperTacos8-10 whole-wheat tortillas1 avocado (sliced)To ServePico de galloSalsaCilantro (chopped) Prepare slow...
by Pam Fullenweider, MS, RD | Oct 7, 2021 | Recipes, Dinner, Quick and Easy
This 15-minute sheet pan meal with lemon-infused olive oil, succulent shrimp, and broccolini. Broccolini is related to broccoli and cauliflower, but has a milder flavor and long, delicate stems like asparagus. Sheet Pan Shrimp and Broccolini 4 lemons (divided)¼ cup...
