by Claire Virga, MS, RD | Sep 27, 2021 | Recipes, Dinner
Salmon is an excellent source of omega-3 fatty acids, a type of fat that is beneficial for both brain and heart health. Serve this simply grilled salmon topped with our Roasted Sweet Potato Salsa for added flavor and nutrients. Sweet potatoes are full of...
by Claire Virga, MS, RD | Sep 27, 2021 | Recipes, Lunch, Quick and Easy
Who says lunch has to be complicated? Not us! We love using bento boxes to create quick and healthy lunches that are perfect for on-the-go. This Strawberry Spinach Salad Bento is no exception. The leafy greens are full of fiber and antioxidants while the hard-boiled...
by Claire Virga, MS, RD | Sep 27, 2021 | Recipes, Breakfast
If you haven’t tried overnight oats yet, you are missing out! Overnight oats are great for busy mornings when you have to get out of the house quickly in the morning but don’t want to skip a healthy breakfast. Oats are a great source of soluble fiber, a...
by Claire Virga, MS, RD | Sep 24, 2021 | Recipes, Appetizers, Quick and Easy
This is such a delicious and easy dip for serving a crowd. Pair with credit instead of chips for a light and healthy appetizer! Feta Fire Dip 2 Roasted red peppers (chopped)1 Serrano Chile (seeded and chopped)1 pound Greek Feta (crumbled or broken up into small...
by Pam Fullenweider, MS, RD | Sep 21, 2021 | Recipes, Lunch, Quick and Easy
Enjoy this simple open-faced grilled cheese that can be ready in less than 20 minutes! The tomato adds extra flavor and nutrients, and the combination of ingredients provides a balanced meal that’s lighter than your typical grilled cheese. Open-Faced Grilled...
